Wed 4th Jan 2023 at 7:06pm by Honley Lion

Run > Track Session

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windy

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Time
22:01
Miles
2.88
Min/mi
7:39
Pacing
78%
WAVA
68.28
Stride(cm)
109
Cals
197
Cadence
193
BPM
123
%MHR
63.3
B/mi
944
Asc(m)
140
Hillscore
10
Surface
Track

Notes & Comments

VO2 Max Session

Split Summary
===
1) 0.58m - 3:56(6:44/m) 112/128bpm [754b/mi] 29cal 8.91/9.66mph
2) 0.19m - 2:00(10:45/m) 121/133bpm [1300b/mi] 17cal 5.58/8.93mph
3) 0.6m - 4:01(6:42/m) 125/130bpm [837b/mi] 36cal 8.96/9.2mph
4) 0.18m - 1:59(10:53/m) 121/135bpm [1318b/mi] 16cal 5.51/8.79mph
5) 0.58m - 4:00(6:56/m) 128/136bpm [888b/mi] 37cal 8.64/9.23mph
6) 0.2m - 2:01(10:08/m) 125/143bpm [1266b/mi] 16cal 5.92/8.93mph
7) 0.54m - 4:00(7:22/m) 144/152bpm [1061b/mi] 45cal 8.14/9.16mph
8) 0.01m - 5(10:11/m) 150/150bpm [1528b/mi] 1cal 5.89/9.16mph

3:56 2:00 4:01 1:59 4:00 2:01 4:00 5

Pace

14%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +5	7:15	89 68-117	645	210 208-214	0/2
0.25	1:46	52	6:53	112 109-114	771	206 202-208	2/0
0.38	2:38	52	6:53	118 114-120	812	205 202-208	13/1
0.50	3:26	48	6:28	122 120-124	789	204 202-208	1/17
0.63	4:37	1:11	9:29	126 121-133	1195	180 132-204	17/10
0.75	5:49	1:11	9:31	114 98-127	1085	183 132-194	4/4
0.88	6:42	53	7:08	121 118-124	863	200 190-206	13/3
1.00	7:32	50	6:40	125 123-126	834	202 200-204	9/13
1.13	8:23	51	6:46	127 125-129	859	200 198-202	13/8
1.25	9:12	49	6:29	127 126-128	824	200 196-202	1/5
1.38	10:07	56	7:25	123 121-125	911	188 96-202	10/7
1.50	11:33	1:26	11:31	117 99-132	1347	171 130-192	6/6
1.63	12:33	59	7:55	126 122-135	998	195 190-202	0/9
1.75	13:25	53	7:00	127 125-129	889	201 200-202	16/1
1.88	14:19	54	7:10	129 126-131	924	200 196-202	3/15
2.00	15:07	48	6:26	128 124-131	824	199 198-200	9/6
2.13	15:59	51	6:51	133 130-136	912	198 198-200	12/4
2.25	17:23	1:24	11:16	119 105-132	1340	170 132-198	6/15
2.38	18:22	58	7:46	138 123-147	1073	196 192-200	4/0
2.50	19:15	53	7:06	146 143-148	1035	199 196-202	11/5
2.63	20:16	1:01	8:08	144 141-146	1170	194 140-204	1/15
2.75	21:08	52	6:59	143 142-145	999	199 198-202	11/6
2.88	22:06	58	7:42	148 144-152	1139	198 170-202	9/7

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 21m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	8:00
17 11.4%	6:40
16 10.8%	7:47
13 7.3%	6:45
13 5.7%	6:53
11 8.7%	7:00
See your biggest climbs

Cadence

193 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	198	2.7	19:09	7:10
Walk	13.3	132	0.2	2:57	14:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.93%	More
800m	3:18	6:38	65.26%	More
1km	4:13	6:48	66.49%	More
Mile	7:25	7:25	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.95
5km	23:54	7:42	68.18
5M	39:56	7:59	66.77
10km	50:30	8:08	66.08
10M	1:24:24	8:26	65.53
Half	1:52:58	8:37	64.37
20M	2:58:22	8:55	64.61
Mara	3:58:44	9:07	64.36

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