Wed 4th Jan 2023 at 12:34pm by agc

Run > General

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Time
33:03
Miles
3.86
Min/mi
8:34
Pacing
86%
WAVA
63.50
Stride(cm)
118
Cals
363
Cadence
159
BPM
151
%MHR
89.6
B/mi
1297
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Heath Park

5:12 5:10 5:05 1:02 25 3:30 32 1:55 26 1:56 24 57 38 2:02 50 1:28 29 1:03

Pace

13%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	104 78-131	810	156 110-166	3/2
0.25	2:03	1:05	8:40	138 133-142	1196	160 158-166	2/3
0.38	3:07	1:03	8:25	143 142-145	1205	162 160-166	11/5
0.50	4:10	1:03	8:25	143 142-143	1204	162 160-164	3/5
0.63	5:12	1:03	8:21	145 143-147	1211	162 158-168	2/4
0.75	6:18	1:06	8:45	147 146-148	1287	162 160-166	5/11
0.88	7:22	1:04	8:30	149 146-151	1266	163 160-166	15/4
1.00	8:22	1:00	7:58	151 150-152	1204	163 160-166	7/7
1.13	9:24	1:03	8:22	152 151-154	1271	164 162-166	7/7
1.25	10:25	1:01	8:07	152 152-154	1234	165 162-170	2/7
1.38	11:26	1:00	8:03	156 153-157	1257	164 162-164	3/6
1.50	12:27	1:02	8:13	156 155-158	1281	165 162-170	7/5
1.63	13:28	1:01	8:06	157 156-158	1272	165 162-168	2/6
1.75	14:30	1:02	8:19	157 156-160	1306	165 162-168	10/2
1.88	15:31	1:01	8:08	158 157-160	1285	165 162-172	1/6
2.00	16:37	1:06	8:45	158 156-161	1384	162 116-168	4/2
2.13	17:45	1:08	9:01	152 148-157	1371	161 116-168	2/8
2.25	18:46	1:01	8:10	160 158-162	1306	164 162-168	4/4
2.38	19:46	1:00	7:59	160 159-161	1277	166 162-172	1/4
2.50	20:58	1:12	9:34	158 148-162	1513	148 114-170	10/2
2.63	21:54	57	7:34	153 147-161	1156	165 126-170	5/1
2.75	23:01	1:07	8:57	163 160-165	1458	160 120-168	10/7
2.88	24:07	1:05	8:44	153 147-157	1335	147 114-168	3/17
3.00	25:04	57	7:34	159 158-161	1203	166 166-168	4/4
3.13	26:14	1:10	9:24	157 150-162	1476	156 116-172	11/3
3.25	27:34	1:20	10:38	151 141-159	1606	146 114-172	4/8
3.38	28:35	1:01	8:07	155 150-160	1257	168 164-170	3/20
3.50	29:53	1:18	10:26	157 147-161	1638	142 114-170	15/0
3.63	31:00	1:07	8:58	150 144-159	1345	155 114-170	9/7
3.75	32:19	1:19	10:34	159 151-165	1681	151 114-178	4/2
3.86	33:04	45	7:01	159 154-164	1117	171 170-174	8/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 35m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	13:46
14 13.6%	8:26
11 6.6%	9:09
11 4.7%	8:04
11 9.7%	8:20
See your biggest climbs

Cadence

159 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	3.6	29:55	8:14
Walk	9.5	116	0.2	3:09	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.76%	More
800m	4:01	8:05	54.96%	More
1km	5:02	8:07	57.18%	More
Mile	8:09	8:09	60.20%	More
5k	26:05	8:24	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.65
5km	26:14	8:27	63.81
5M	43:32	8:42	63.00
10km	54:53	8:50	62.58
10M	1:31:06	9:07	62.53
Half	2:01:28	9:16	61.68
20M	3:10:38	9:32	62.28
Mara	4:14:10	9:42	62.29

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