Wed 4th Jan 2023 at 7:10pm by Smugbloke

Bike > Turbo Trainer

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Time
51:08
Miles
11.36
Mph
13.3
FBI
59.95
Cals
700
Cadence
83
BPM
135
%MHR
70.8
B/mi
606
Surface
Road

Notes & Comments

Club turbo

51:08

Pace

14%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41 +56	8.13	108 92-123	797	77 39-88
1.00	6:14	2:33	11.77	121 111-131	617	84 75-92
1.50	8:14	1:59	15.06	131 125-136	522	86 83-90
2.00	10:06	1:53	15.96	144 138-149	541	90 80-112
2.50	12:14	2:07	14.16	133 122-143	564	87 80-90
3.00	14:19	2:06	14.31	145 134-153	608	82 9-109
3.50	16:29	2:10	13.89	131 127-140	566	81 33-94
4.00	18:29	2:00	15.02	147 138-154	587	87 74-106
4.50	20:34	2:05	14.35	134 130-141	560	78 31-85
5.00	22:34	2:00	15.06	148 142-153	590	89 81-107
5.50	25:11	2:37	11.47	132 120-139	691	84 74-90
6.00	28:15	3:04	9.77	115 102-121	706	82 28-92
6.50	30:18	2:03	14.66	131 121-145	536	88 79-107
7.00	32:30	2:12	13.60	142 135-150	626	83 65-87
7.50	34:20	1:50	16.34	141 133-152	518	88 71-107
8.00	36:35	2:15	13.35	144 135-156	647	84 75-101
8.50	38:24	1:49	16.54	144 137-152	522	90 83-105
9.00	40:50	2:26	12.33	145 132-159	706	83 73-101
9.50	42:33	1:43	17.49	147 139-158	504	92 77-112
10.00	44:49	2:16	13.26	143 130-160	647	83 60-90
10.50	46:51	2:03	14.66	143 140-145	585	83 82-85
11.00	49:45	2:54	10.37	132 121-143	764	73 21-86
11.35	52:05	2:20	9.10	120 115-125	792	81 56-88

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:24	More
1km	2:13	3:34	More
Mile	3:49	3:49	More
5k	12:33	4:03	More
5 miles	21:03	4:13	More
10k	26:50	4:19	More
10 miles	43:01	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:40	4:28
20km	56:14	4:31
15 miles	1:08:39	4:35
20 miles	1:33:08	4:39
40km	1:57:15	4:43
25 miles	1:57:59	4:43
42km	2:03:29	4:44
50 miles	4:05:59	4:55
56 miles	4:37:23	4:57
100 miles	8:32:52	5:08
112 miles	9:38:20	5:10

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