Wed 4th Jan 2023 at 7:30pm by Mr. White

Cross > Rowing - Indoor

  • Time
    20:52
  • Miles
    3.11
  • Min/mi
    6:43
  • Cals
    315
  • Cadence
    47
  • BPM
    144
  • %MHR
    78
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20:52(0/m) 150/169bpm [INFb/mi] 315cal 23/27rpm
20:52

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20:52 20:52 INF:00:00 144 89-169 INF 47 42-54

Heart

144/169max
  • Show Beats/Mile

Cadence

47 (54 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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