Wed 4th Jan 2023 at 7:15pm by alisterrobson

Run > General

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Time
7:01
Miles
1.02
Min/mi
6:53
Pacing
95%
WAVA
62.51
Stride(cm)
125
Cals
83
Cadence
188
BPM
137
%MHR
80.3
B/mi
944
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 137/146bpm [945b/mi] 82cal 8.7/11.65mph
2) 0.02m - 7(5:59/m) 144/146bpm [862b/mi] 1cal 10.02/9.18mph

6:54 7

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:26	90 85-114	578	205 198-214	1/1
0.13	48	23	6:15	135 119-142	843	194 192-198	3/2
0.19	1:15	27	7:13	138 136-142	996	187 184-192	3/0
0.25	1:43	28	7:28	141 134-144	1053	183 182-184	4/0
0.31	2:08	25	6:40	140 140-141	934	186 184-188	1/1
0.38	2:34	26	6:58	140 139-143	976	186 184-188	2/2
0.44	3:01	27	7:20	142 140-143	1041	187 184-188	2/2
0.50	3:29	28	7:22	142 140-143	1047	186 186-188	2/2
0.56	3:55	26	6:54	140 132-142	966	187 184-190	1/2
0.63	4:21	26	7:03	135 132-137	952	187 184-188	1/1
0.69	4:48	26	7:03	142 137-146	1002	185 182-188	1/3
0.75	5:13	25	6:41	145 144-146	970	187 186-188	0/3
0.81	5:38	25	6:47	143 140-144	969	186 184-188	2/2
0.88	6:02	24	6:28	140 138-142	905	187 186-190	0/1
0.94	6:28	26	6:49	141 139-142	961	187 184-188	2/1
1.00	6:53	25	6:41	140 138-142	936	187 186-188	1/1
1.02	7:04	11 +2	8:48	144 143-146	1266	188 184-190	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	1	7:02	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.96%	More
800m	3:23	6:48	57.41%	More
1km	4:17	6:53	59.08%	More
Mile	6:51	6:51	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	24:42	7:57	59.15
5M	42:17	8:27	56.26
10km	54:04	8:42	54.95
10M	1:32:33	9:15	53.06
Half	2:05:35	9:35	51.34
20M	3:22:34	10:08	50.44
Mara	4:34:51	10:29	49.57

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