Wed 4th Jan 2023 at 6:35pm by therunningpostie

Run > General

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Time
34:53
Miles
3.01
Min/mi
11:35
Pacing
60%
WAVA
45.67
Stride(cm)
82
Cals
314
Cadence
168
BPM
157
%MHR
92.1
B/mi
1825
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 147/159bpm [1707b/mi] 97cal 5.17/5.82mph
2) 1m - 13:35(13:35/m) 155/169bpm [2105b/mi] 116cal 4.42/6.05mph
3) 1m - 9:37(9:37/m) 172/182bpm [1653b/mi] 101cal 6.24/6.97mph
4) 0.01m - 4(9:14/m) 176/177bpm [1624b/mi] 6.5/5.74mph

11:37 13:35 9:37 4

Pin Map

0mi in 0

Pace

45%

23%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	126 101-146	1370	169 160-174	2/7
0.25	2:45	1:24	11:10	145 143-147	1620	170 166-172	11/3
0.38	4:11	1:26	11:28	147 142-152	1685	168 162-172	16/5
0.50	5:33	1:21	10:51	151 147-156	1639	171 166-174	5/11
0.63	6:58	1:25	11:22	148 146-152	1683	167 164-170	1/12
0.75	8:26	1:28	11:46	152 148-157	1788	168 162-172	6/5
0.88	9:58	1:32	12:16	155 150-159	1901	166 160-170	8/3
1.00	11:37	1:38	13:07	154 150-159	2019	163 152-170	5/5
1.13	12:59	1:23	11:01	155 152-158	1708	168 166-170	4/5
1.25	14:15	1:16	10:06	157 153-160	1586	170 168-172	4/6
1.38	15:33	1:18	10:24	162 157-168	1685	167 166-170	7/14
1.50	16:59	1:26	11:28	157 155-162	1801	164 156-170	8/7
1.63	18:33	1:34	12:35	159 154-164	2002	162 156-166	6/10
1.75	20:06	1:33	12:23	157 151-162	1944	160 154-164	8/4
1.88	21:44	1:37	13:00	157 155-161	2041	160 154-164	8/6
2.00	25:11	3:27	27:40	150 134-163	4149	173 170-176	4/3
2.13	26:26	1:15	9:59	163 152-172	1628	172 166-178	11/0
2.25	27:35	1:09	9:14	173 172-174	1597	174 170-178	4/8
2.38	28:47	1:12	9:33	171 170-173	1632	170 168-174	3/6
2.50	29:59	1:12	9:35	173 170-175	1657	171 166-176	7/9
2.63	31:08	1:09	9:12	175 170-176	1609	174 172-176	7/4
2.75	32:24	1:16	10:07	173 169-176	1750	174 166-178	2/6
2.88	33:31	1:07	8:59	174 170-178	1564	173 170-178	11/9
3.00	34:48	1:17	10:18	179 174-182	1845	171 160-174	10/2
3.01	34:53	5	9:42	174 174-174	1687	168 168-168	0/1

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 34m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	11:06
15 11.1%	23:26
11 10.1%	8:40
10 8.1%	10:40
See your biggest climbs

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3	33:34	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.25%	More
800m	4:38	9:20	45.65%	More
1km	5:48	9:20	47.58%	More
Mile	9:32	9:32	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	36:06	11:37	45.67
5M	1:00:21	12:04	44.58
10km	1:16:19	12:17	44.14
10M	2:07:37	12:46	43.48
Half	2:50:50	13:02	42.43
20M	4:29:49	13:29	42.26
Mara	6:01:11	13:47	41.81

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