Wed 4th Jan 2023 at 6:18pm by Keej44

Run > General

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Time
52:08
Miles
6.58
Min/mi
7:55
Pacing
86%
WAVA
54.48
Stride(cm)
120
Cals
651
Cadence
169
BPM
150
%MHR
87.9
B/mi
1191
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:30/m) 128/146bpm [1088b/mi] 51cal 7.06/7.47mph
2) 0.62m - 5:24(8:41/m) 141/149bpm [1225b/mi] 65cal 6.91/7.41mph
3) 0.62m - 5:05(8:10/m) 143/155bpm [1169b/mi] 60cal 7.34/7.95mph
4) 0.62m - 5:00(8:03/m) 140/150bpm [1128b/mi] 53cal 7.45/7.95mph
5) 0.62m - 5:29(8:50/m) 151/159bpm [1334b/mi] 71cal 6.79/7.45mph
6) 0.62m - 5:25(8:44/m) 151/157bpm [1318b/mi] 70cal 6.87/7.72mph
7) 0.62m - 5:02(8:06/m) 145/155bpm [1175b/mi] 52cal 7.4/7.83mph
8) 0.44m - 3:34(8:04/m) 147/159bpm [1185b/mi] 39cal 7.44/8.01mph
9) 0.62m - 4:15(6:51/m) 169/177bpm [1157b/mi] 65cal 8.76/9.43mph
10) 0.62m - 3:58(6:24/m) 176/178bpm [1126b/mi] 63cal 9.38/10.4mph
11) 0.55m - 3:46(6:50/m) 177/181bpm [1209b/mi] 60cal 8.78/10.18mph
12) 0.02m - 8(6:05/m) 167/167bpm [1016b/mi] 2cal 9.87/9.85mph

5:00 5:24 5:05 5:00 5:29 5:25 5:02 3:34 4:15 3:58 3:46 8

Pace

16%

39%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	131 89-146	1181	165 108-170	14/6
0.50	4:18	2:03	8:11	125 122-132	1023	166 164-168	2/17
0.75	6:24	2:06	8:22	132 125-140	1105	168 166-170	6/15
1.00	8:37	2:14	8:56	142 137-148	1268	167 164-172	10/5
1.25	10:46	2:08	8:33	144 139-149	1232	170 162-188	9/5
1.50	12:56	2:10	8:40	150 141-155	1299	167 166-170	12/5
1.75	14:54	1:58	7:54	137 133-143	1081	167 166-168	6/13
2.00	17:01	2:07 +9	8:27	136 129-142	1148	167 144-168	3/16
2.25	18:59	1:58	7:52	140 135-142	1101	167 166-168	4/15
2.50	21:02	2:04	8:15	143 133-150	1180	165 160-168	6/10
2.75	23:12	2:09	8:37	151 141-159	1302	167 164-170	10/10
3.00	25:28	2:16	9:04	152 149-155	1378	167 164-168	11/9
3.25	27:51	2:23	9:33	151 149-154	1442	165 164-166	13/2
3.50	30:01	2:10	8:40	154 150-157	1334	166 166-168	11/1
3.75	32:00	1:59	7:56	147 142-155	1166	168 166-168	14/2
4.00	34:01	2:01	8:05	147 140-154	1188	168 162-170	5/13
4.25	36:22	2:21 +18	9:25	141 133-147	1328	168 98-172	9/13
4.50	38:30	2:07	8:30	154 146-159	1309	167 164-168	4/8
4.75	40:24	1:55	7:39	140 135-147	1070	167 164-172	10/3
5.00	42:04	1:39	6:38	166 144-174	1100	175 166-180	2/24
5.25	43:49	1:45	7:02	169 167-171	1188	176 172-178	17/9
5.50	45:27	1:38	6:32	175 171-177	1144	179 176-182	16/8
5.75	47:03	1:35	6:22	175 173-177	1113	179 168-184	10/5
6.00	48:42	1:39	6:36	176 174-178	1162	179 178-182	7/11
6.25	50:32	1:50	7:19	179 176-181	1310	179 178-180	9/2
6.50	52:09	1:38	6:30	176 172-180	1145	177 170-182	10/0
6.58	52:37	28	6:08	169 166-172	1035	173 172-174	0/2

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 56m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	9:02
15 1.9%	6:52
11 5.0%	9:19
See your biggest climbs

Cadence

169 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	6.6	52:05	7:56
Walk	1.0	120	0	32	1:30:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.59%	More
800m	3:04	6:10	55.70%	More
1km	3:57	6:21	56.67%	More
Mile	6:35	6:35	58.81%	More
5k	22:52	7:22	57.46%	More
5 miles	39:05	7:49	54.73%	More
10k	49:27	7:58	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.37
5km	23:15	7:29	56.54
5M	38:48	7:46	55.13
10km	49:01	7:53	54.57
10M	1:21:48	8:11	54.05
Half	1:49:23	8:21	53.07
20M	2:52:27	8:37	53.34
Mara	3:50:36	8:48	53.19

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