Wed 4th Jan 2023 at 7:32pm by thedole

Run > General

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Time
35:49
Miles
1.80
Min/mi
19:54
Pacing
37%
WAVA
21.82
Stride(cm)
67
Cals
356
Watts
177
Cadence
121
BPM
136
%MHR
69.8
B/mi
2708
Asc(m)
152
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 11:56(19:56/km) 136/153bpm [2711b/km] 129cal 144/282W
2) 1.68km - 11:27(6:50/km) 136/148bpm [928b/km] 115cal 195/316W
3) 0.62km - 12:26(20:12/km) 136/146bpm [2746b/km] 112cal 136/246W

11:56 11:27 12:26

Pace

52%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	108 76-128	1900	129 114-156	190 112-282	5/3
0.13	2:40	1:34	25:00	133 125-139	3326	108 74-154	161 35-254	11/0
0.19	4:49	2:10	34:35	139 135-143	4807	95 80-106	158 134-194	10/0
0.25	7:34	2:44	43:51	139 136-143	6095	87 70-106	134 30-188	8/0
0.31	10:27	2:53	46:09	140 129-153	6461	86 60-118	171 91-219	9/0
0.38	12:06	1:39	26:23	146 144-151	3851	108 96-140	180 22-229	10/0
0.44	12:43	37	9:54	140 138-144	1386	171 160-184	241 213-286	4/0
0.50	13:19	36	9:31	139 139-140	1322	167 162-170	223 206-248	10/0
0.56	13:51	32	8:35	140 138-142	1202	169 166-180	238 212-260	9/0
0.63	14:25	34	9:09	141 140-143	1291	168 166-170	228 211-247	5/7
0.69	14:58	33	8:51	141 139-143	1248	170 166-174	230 212-250	0/19
0.75	15:32	34	9:03	143 142-145	1295	171 166-178	230 204-299	0/19
0.81	16:10	38	10:10	141 140-144	1434	167 156-174	221 186-252	0/16
0.88	16:46	35	9:21	139 138-140	1300	168 162-176	227 208-249	0/22
0.94	17:22	37	9:49	142 138-144	1393	166 164-168	210 192-235	0/14
1.00	17:55	33	8:51	143 142-143	1265	169 166-172	223 210-252	0/2
1.06	18:57	1:01	16:17	135 121-145	2199	132 98-168	123 53-227	0/19
1.13	20:08	1:11	18:56	120 117-125	2272	122 110-166	123 83-307	0/21
1.19	20:42	35	9:12	127 120-131	1169	174 166-184	248 223-316	1/2
1.25	21:19	37	9:44	131 130-134	1276	167 134-176	213 99-245	1/1
1.31	21:53	35	9:17	132 130-134	1226	170 132-174	226 142-254	6/0
1.38	22:27	33	8:53	134 134-134	1190	172 164-178	230 197-251	12/0
1.44	24:11	1:44	27:46	132 118-141	3665	125 74-172	125 24-243	10/0
1.50	26:47	2:36	41:35	120 107-138	4991	105 78-118	158 86-198	9/0
1.56	28:48	2:01	32:18	142 138-146	4587	105 94-128	177 100-219	11/0
1.63	30:56	2:08	34:12	141 137-145	4823	101 86-110	185 98-223	9/0
1.69	32:42	1:46	28:10	143 140-146	4028	97 90-104	161 89-188	6/0
1.75	34:54	2:12	35:17	139 134-144	4904	99 82-108	167 76-194	10/0
1.80	35:48	54	19:38	141 135-144	2767	125 102-162	164 78-246	0/4

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 142m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
76 15.9%	35:51
74 12.6%	33:55
See your biggest climbs

Power

177W (316 max)

Power Graph

Power Bands

Cadence

121 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	167	1	9:34	9:39
Walk	63.0	101	0.8	22:33	28:01
Still	10.3	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.96%	More
800m	4:35	9:13	40.11%	More
1km	5:45	9:16	41.72%	More
Mile	10:19	10:19	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	21.34
5km	1:03:53	20:34	21.83
5M	1:45:47	21:09	21.42
10km	2:13:11	21:26	21.23
10M	3:40:33	22:03	21.17
Half	4:53:38	22:25	20.87
20M	7:39:49	22:59	21.12
Mara	10:12:12	23:22	21.15

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