Wed 4th Jan 2023 at 6:12pm by MovingAlong

Run > Recovery Run

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Time
56:52
Miles
5.01
Min/mi
11:21
Pacing
91%
WAVA
39.61
Stride(cm)
83
Cals
636
Cadence
171
BPM
146
%MHR
85.6
B/mi
1662
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 132/155bpm [1566b/mi] 118cal
2) 1m - 11:38(11:38/m) 150/162bpm [1745b/mi] 133cal
3) 1m - 10:54(10:54/m) 150/155bpm [1636b/mi] 128cal
4) 1m - 11:43(11:43/m) 147/162bpm [1722b/mi] 129cal
5) 1m - 10:41(10:41/m) 153/165bpm [1635b/mi] 127cal
6) 0.01m - 4(7:13/m) 154/154bpm [1111b/mi] 1cal

11:52 11:38 10:54 11:43 10:41 4

Pin Map

0mi in 0

Pace

15%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +3	11:33	113 62-128	1305	173 98-182	6/12
0.50	5:58	3:05	12:20	133 125-139	1641	172 170-176	5/5
0.75	8:54	2:55	11:42	137 125-146	1602	172 168-176	3/5
1.00	11:50	2:57	11:47	146 138-155	1720	172 130-178	6/3
1.25	14:41	2:50	11:20	153 148-157	1735	173 170-176	10/5
1.50	17:44	3:04	12:15	154 141-162	1888	169 126-176	9/3
1.75	20:36	2:52	11:28	144 140-147	1651	173 170-176	8/12
2.00	23:30	2:54	11:35	148 144-152	1715	174 172-178	7/7
2.25	26:09	2:39	10:35	149 146-153	1578	172 170-176	5/9
2.50	28:53	2:44	10:55	151 146-154	1649	170 130-180	6/6
2.75	31:39	2:46	11:03	152 150-155	1680	172 158-178	4/4
3.00	34:25	2:46	11:04	149 146-152	1649	171 170-176	7/10
3.25	37:41	3:16	13:06	146 117-157	1912	157 100-174	6/7
3.50	40:26	2:45	10:59	148 132-162	1627	174 170-176	10/11
3.75	43:13	2:47	11:09	146 137-152	1629	173 170-178	5/14
4.00	46:07	2:54	11:36	149 140-162	1729	174 170-182	7/10
4.25	48:49	2:42	10:49	157 150-163	1697	173 172-176	12/4
4.50	51:32	2:42	10:49	151 144-164	1635	174 170-178	7/8
4.75	54:13	2:41	10:43	154 146-165	1650	171 168-174	5/6
5.00	56:49	2:36	10:26	150 140-161	1564	173 170-178	8/14
5.01	56:56	7	9:00	154 154-154	1387	173 170-174	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	11:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	4.9	55:30	11:13
Walk	2.4	117	0.1	1:21	19:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.43%	More
800m	5:14	10:32	34.81%	More
1km	6:34	10:34	36.23%	More
Mile	10:41	10:41	38.12%	More
5k	34:27	11:05	40.16%	More
5 miles	56:44	11:21	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.51
5km	34:16	11:02	40.38
5M	56:45	11:21	39.62
10km	1:11:27	11:30	39.26
10M	1:58:19	11:50	39.15
Half	2:37:31	12:01	38.58
20M	4:06:40	12:20	39.04
Mara	5:28:25	12:32	39.10

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