Wed 4th Jan 2023 at 6:08pm by stuart little

Run > General

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Time
27:28
Miles
2.56
Min/mi
10:44
Pacing
94%
WAVA
40.24
Stride(cm)
96
Cals
368
Cadence
156
BPM
138
%MHR
72.5
B/mi
1479
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 134/147bpm [1419b/mi] 140cal
2) 1m - 10:44(10:44/m) 140/148bpm [1502b/mi] 147cal
3) 0.56m - 6:09(10:59/m) 140/148bpm [1537b/mi] 81cal

10:35 10:44 6:09

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	117 88-130	1170	160 114-168	6/4
0.25	2:30	1:15	9:58	132 128-137	1315	159 158-162	2/3
0.38	3:53	1:24	11:09	131 129-137	1461	158 156-160	3/3
0.50	5:15	1:21	10:51	137 133-140	1487	157 156-158	5/4
0.63	6:35	1:20	10:38	137 134-142	1457	157 156-160	4/2
0.75	7:53	1:18	10:24	138 134-142	1434	159 156-166	3/6
0.88	9:21	1:28	11:47	144 138-147	1697	157 154-160	3/3
1.00	10:35	1:14	9:55	138 136-141	1368	156 154-158	4/3
1.13	11:51	1:16	10:05	140 138-142	1412	157 156-158	3/4
1.25	13:08	1:17	10:16	141 140-142	1447	157 156-158	3/2
1.38	14:33	1:25	11:19	142 137-148	1608	157 154-160	3/2
1.50	15:48	1:15	10:02	140 135-144	1404	156 156-156	3/4
1.63	17:06	1:18	10:24	137 134-140	1424	156 154-158	2/3
1.75	18:24	1:18	10:24	138 136-140	1435	155 154-156	2/3
1.88	19:53	1:29	11:52	140 136-145	1661	155 152-158	5/4
2.00	21:19	1:26	11:26	144 141-145	1647	155 154-162	6/6
2.13	22:41	1:22	10:58	146 143-148	1601	155 154-156	4/4
2.25	24:02	1:21	10:51	142 140-144	1542	155 154-158	3/4
2.38	25:22	1:19	10:34	139 135-141	1470	155 154-156	3/3
2.50	26:42	1:20	10:44	136 72-140	1459	155 154-156	2/4
2.56	27:28	46	12:57	133 77-139	1722	142 102-156	1/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	2.5	27:16	10:42
Walk	0.7	107	0	12	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.22%	More
800m	5:05	10:14	34.85%	More
1km	6:24	10:18	36.24%	More
Mile	10:28	10:28	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	33:55	10:55	39.90
5M	57:00	11:24	38.54
10km	1:12:15	11:38	37.92
10M	2:01:24	12:08	37.25
Half	2:42:58	12:26	36.41
20M	4:18:32	12:56	36.37
Mara	5:47:04	13:15	36.12

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