Wed 4th Jan 2023 at 5:53pm by jacko

Run > General

Follow User
0 👍

Time
38:55
Miles
4.18
Min/mi
9:19
Pacing
95%
WAVA
54.50
Stride(cm)
102
Cals
391
Cadence
169
BPM
129
%MHR
69.9
B/mi
1204
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/133bpm [1174b/mi] 96cal
2) 1m - 9:12(9:12/m) 131/137bpm [1206b/mi] 98cal
3) 1m - 9:22(9:22/m) 131/135bpm [1226b/mi] 94cal
4) 1m - 9:27(9:27/m) 131/135bpm [1238b/mi] 90cal
5) 0.18m - 1:35(8:40/m) 129/131bpm [1117b/mi] 13cal

9:19 9:12 9:22 9:27 1:35

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	112 88-128	971	174 170-184	3/3
0.25	2:16	1:11	9:29	129 124-132	1222	171 170-174	3/2
0.38	3:26	1:10	9:18	129 126-131	1201	170 168-172	4/3
0.50	4:37	1:12	9:33	125 122-127	1193	170 168-172	1/3
0.63	5:46	1:09	9:12	129 127-131	1187	170 168-172	2/4
0.75	6:59	1:13	9:42	125 122-127	1213	169 166-172	2/3
0.88	8:09	1:09	9:15	128 123-132	1185	169 166-172	1/2
1.00	9:19	1:10	9:21	128 127-130	1198	170 168-172	2/3
1.13	10:28	1:09	9:16	130 127-131	1204	170 168-172	1/3
1.25	11:37	1:09	9:13	130 126-133	1198	171 168-172	3/3
1.38	12:47	1:10	9:18	130 126-132	1210	170 168-172	1/2
1.50	13:56	1:09	9:13	131 129-134	1207	170 168-172	3/2
1.63	15:04	1:08	9:04	132 130-135	1196	169 166-172	2/2
1.75	16:17	1:13	9:45	131 126-136	1278	170 168-172	5/0
1.88	17:25	1:07	8:59	136 135-137	1223	169 168-172	5/4
2.00	18:31	1:06	8:49	127 123-136	1119	167 164-170	0/6
2.13	19:43	1:12	9:36	128 125-132	1230	168 166-172	3/3
2.25	20:56	1:13	9:44	132 130-134	1285	169 168-172	3/1
2.38	22:02	1:06	8:52	130 128-132	1152	169 166-170	2/3
2.50	23:12	1:10	9:18	131 128-133	1219	169 166-172	2/1
2.63	24:20	1:07	8:59	133 130-134	1195	169 168-170	3/1
2.75	25:30	1:10	9:23	133 131-135	1248	169 168-170	4/4
2.88	26:41	1:11	9:31	131 129-133	1246	169 168-170	2/4
3.00	27:53	1:11	9:30	131 131-133	1244	169 166-170	3/2
3.13	29:00	1:08	9:02	131 129-132	1182	169 166-170	4/2
3.25	30:17	1:16	10:11	130 129-132	1325	169 168-172	4/5
3.38	31:27	1:10	9:22	132 130-133	1237	168 152-170	2/1
3.50	32:35	1:08	9:02	131 129-132	1182	169 168-170	2/4
3.63	33:45	1:10	9:20	132 130-134	1233	169 168-170	2/2
3.75	34:53	1:09	9:09	133 130-135	1218	169 166-172	3/3
3.88	36:01	1:08	9:01	131 128-135	1181	169 168-170	3/3
4.00	37:19	1:18	10:24	129 126-131	1341	169 166-170	1/3
4.13	38:22	1:03	8:27	130 128-131	1098	169 168-170	1/2
4.18	38:55	33	9:23	128 127-129	1201	168 166-168	2/1

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	38:55	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.38%	More
800m	4:30	9:03	46.05%	More
1km	5:40	9:07	47.62%	More
Mile	9:11	9:11	49.85%	More
5k	28:49	9:17	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:25	9:09	54.91
5M	47:03	9:25	54.15
10km	59:15	9:32	53.77
10M	1:38:06	9:49	53.77
Half	2:10:37	9:58	53.06
20M	3:24:32	10:14	53.70
Mara	4:32:20	10:24	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry