Wed 4th Jan 2023 at 3:59pm by Dave A

Walk > Dog Walking

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Time
36:01
Miles
1.33
Min/mi
27:05
Stride(cm)
54
Cals
141
Cadence
111
BPM
85
%MHR
43.8
B/mi
2311
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 84/104bpm [2493b/mi] 111cal 30/98rpm
2) 0.33m - 6:21(19:20/m) 89/95bpm [1720b/mi] 30cal 51/62rpm

29:41 6:21

Pin Map

0mi in 0

Pace

37%

14%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	91 83-99	2340	107 88-118	1/2
0.13	3:18	1:42	27:09	86 81-94	2335	105 84-118	1/3
0.19	5:02	1:44	27:44	81 75-85	2247	110 102-114	2/4
0.25	6:42	1:40	26:38	83 78-89	2211	113 100-120	1/5
0.31	8:03	1:21	21:30	82 75-88	1764	114 98-152	0/6
0.38	9:30	1:27	23:09	82 78-88	1899	111 92-120	0/5
0.44	11:06	1:36	25:35	84 80-88	2149	111 102-122	1/4
0.50	12:29	1:23	22:07	94 82-102	2079	114 110-118	5/3
0.56	14:00	1:32	24:27	91 82-102	2225	112 104-116	3/2
0.63	20:14	6:14	1:39:45	76 65-90	7581	107 90-120	2/1
0.69	22:41	2:27	39:09	77 69-83	3015	100 80-160	4/4
0.75	24:07	1:26	23:01	80 75-85	1842	111 92-154	3/2
0.81	25:23	1:15	20:06	91 81-96	1829	114 104-118	3/1
0.88	27:06	1:44	27:37	87 78-98	2402	109 104-112	4/2
0.94	28:19	1:12	19:20	97 85-100	1875	112 106-116	6/1
1.00	29:42	1:23	22:08	86 79-94	1903	104 82-112	4/1
1.06	31:04	1:22	21:57	87 83-90	1909	113 100-120	7/4
1.13	32:12	1:08	18:01	93 91-95	1675	115 112-118	5/3
1.19	33:21	1:10	18:32	91 89-93	1687	112 106-114	5/5
1.25	34:32	1:11	18:54	88 84-91	1663	115 110-120	4/4
1.31	35:47	1:15	20:03	89 87-92	1784	112 102-118	5/5
1.33	36:02	15	16:43	90 88-92	1504	116 114-116	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:15	20:36	More
1km	12:53	20:44	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile

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