Wed 4th Jan 2023 at 10:11am by dirtbum

Run > General

Follow User
0 👍

Time
17:50
Miles
1.44
Min/mi
12:23
Pacing
89%
WAVA
39.26
Stride(cm)
93
Cals
157
Cadence
139
BPM
127
%MHR
74
B/mi
1567
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 126/142bpm [1547b/mi] 105cal 4.89/6.7mph
2) 0.44m - 5:33(12:39/m) 139/149bpm [1758b/mi] 52cal 4.74/7.33mph

12:17 5:33

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	91 82-114	1591	161 112-186	2/1
0.13	1:49	43	11:32	119 114-125	1372	182 178-184	0/1
0.19	2:33	44	11:42	124 122-125	1451	161 92-184	2/1
0.25	3:14	41	11:04	121 120-122	1338	134 92-188	1/0
0.31	3:56	42	11:10	121 117-124	1352	108 92-188	0/3
0.38	4:41	45	12:07	122 115-127	1477	93 92-94	0/5
0.44	5:27	46	12:15	136 127-141	1667	116 94-188	0/4
0.50	6:14	46	12:18	140 139-140	1722	187 180-190	3/0
0.56	7:01	48	12:46	135 131-141	1723	185 182-186	4/0
0.63	7:45	44	11:43	127 125-130	1488	158 90-186	3/0
0.69	8:32	47	12:25	136 131-140	1688	136 92-180	1/2
0.75	9:15	43	11:30	137 135-139	1575	122 88-184	0/4
0.81	9:59	44	11:38	136 135-137	1583	107 94-188	3/0
0.88	10:45	46	12:20	132 130-135	1629	124 90-186	1/1
0.94	11:31	46	12:09	127 123-129	1544	148 94-192	1/2
1.00	12:16	45	12:05	123 121-127	1487	104 92-182	0/5
1.06	13:00	44	11:50	132 130-134	1563	92 92-94	0/6
1.13	13:47	47	12:27	132 131-133	1644	124 92-188	1/1
1.19	14:32	45	11:53	136 134-141	1616	103 92-186	1/1
1.25	15:17	45	12:00	145 142-149	1741	175 94-188	3/0
1.31	16:01	45	11:55	142 140-144	1693	150 94-190	3/1
1.38	16:48	46	12:22	144 143-145	1782	153 94-190	4/0
1.44	17:46	59	15:40	143 138-146	2241	140 110-188	1/0
1.44	17:50	4	23:26	137 137-137	3209	-	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	12:26
12 1.7%	12:39
See your biggest climbs

Cadence

139 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	184	0.7	8:22	12:17
Walk	52.9	95	0.8	9:26	12:25
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	31.30%	More
800m	5:50	11:44	36.06%	More
1km	7:19	11:47	37.45%	More
Mile	11:52	11:52	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.44
5km	40:18	12:58	39.38
5M	1:06:43	13:21	38.88
10km	1:24:00	13:31	38.63
10M	2:19:07	13:55	38.63
Half	3:05:13	14:08	38.14
20M	4:50:02	14:30	38.59
Mara	6:26:10	14:44	38.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry