-
Time
56:58
-
Miles
3.00
-
Min/mi
18:59
-
Stride(cm)
76
-
Cals
401
-
Cadence
112
-
BPM
101
-
B/mi
1909
-
Asc(m)
120
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:41(18:41/m) 106/135bpm [1980b/mi] 157cal 50/105rpm 3.21/4.26mph
2) 1m - 19:01(19:01/m) 101/125bpm [1921b/mi] 116cal 52/70rpm 3.15/4.15mph
3) 1m - 19:16(19:16/m) 93/121bpm [1792b/mi] 128cal 46/60rpm 3.11/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:08 |
103 98-109 |
1662 |
110 104-116 |
6/9 |
0.25 |
4:11 |
2:10 |
17:19 |
96 91-106 |
1662 |
112 100-116 |
11/1 |
0.38 |
6:47 |
2:36 |
20:48 |
110 97-123 |
2288 |
109 102-114 |
16/3 |
0.50 |
8:55 |
2:08 |
17:08 |
104 100-108 |
1782 |
112 110-114 |
23/1 |
0.63 |
11:11 |
2:15 |
18:04 |
102 91-114 |
1842 |
112 106-114 |
16/0 |
0.75 |
13:27 |
2:16 |
18:06 |
103 97-108 |
1864 |
114 102-210 |
9/3 |
0.88 |
15:38 |
2:11 |
17:27 |
111 104-117 |
1938 |
111 108-114 |
19/1 |
1.00 |
18:11 |
2:33 |
20:25 |
111 100-135 |
2266 |
109 102-116 |
9/10 |
1.13 |
21:05 |
2:54 |
23:13 |
114 100-135 |
2647 |
112 100-140 |
0/14 |
1.25 |
23:51 |
2:46 |
22:09 |
106 97-111 |
2348 |
117 104-132 |
0/21 |
1.38 |
26:29 |
2:38 |
21:06 |
101 95-107 |
2131 |
112 92-126 |
2/14 |
1.50 |
28:41 |
2:12 |
17:37 |
96 87-108 |
1691 |
113 108-120 |
1/21 |
1.63 |
31:06 |
2:25 |
19:20 |
101 97-104 |
1952 |
112 108-116 |
5/9 |
1.75 |
33:15 |
2:09 |
17:09 |
96 90-106 |
1646 |
114 110-130 |
4/9 |
1.88 |
35:18 |
2:04 |
16:29 |
97 92-100 |
1599 |
111 108-116 |
7/4 |
2.00 |
37:24 |
2:06 |
16:46 |
98 95-103 |
1643 |
111 108-114 |
4/8 |
2.13 |
39:27 |
2:03 |
16:26 |
97 86-103 |
1594 |
115 110-118 |
2/13 |
2.25 |
42:24 |
2:57 |
23:34 |
97 89-107 |
2287 |
113 100-116 |
5/10 |
2.38 |
44:39 |
2:14 |
17:55 |
98 92-108 |
1755 |
110 106-118 |
5/8 |
2.50 |
46:56 |
2:18 |
18:23 |
106 95-121 |
1949 |
107 96-112 |
5/6 |
2.63 |
49:29 |
2:32 |
20:20 |
94 84-114 |
1911 |
112 108-116 |
2/6 |
2.75 |
52:31 |
3:03 |
24:20 |
85 80-92 |
2069 |
108 90-114 |
7/5 |
2.88 |
54:31 |
2:00 |
15:59 |
83 77-89 |
1327 |
111 108-114 |
10/1 |
3.00 |
56:31 |
2:00 |
15:59 |
82 76-88 |
1310 |
112 108-120 |
8/5 |
3.02 |
56:57 |
26 |
25:27 |
81 79-82 |
2061 |
109 106-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:10 |
16:25 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:55 |
17:55 |
More |
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