Wed 4th Jan 2023 at 2:41pm by Jogging Jon

Walk > General

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Time
36:21
Miles
1.83
Min/mi
19:52
Stride(cm)
71
Cals
208
Cadence
114
BPM
101
%MHR
58.8
B/mi
1999
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 100/112bpm [1944b/mi] 111cal 53/61rpm
2) 0.83m - 16:55(20:23/m) 102/111bpm [2080b/mi] 97cal 51/80rpm

19:27 16:55

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	93 89-97	1586	113 110-114	1/3
0.13	2:10	1:06	17:42	99 93-105	1752	117 114-120	4/5
0.19	3:22	1:12	19:14	98 94-100	1886	116 114-118	1/2
0.25	4:29	1:06	17:37	93 91-97	1638	115 112-118	1/1
0.31	5:43	1:14	19:49	98 92-109	1941	112 106-114	1/1
0.38	7:01	1:18	20:49	102 99-106	2124	110 106-112	3/1
0.44	8:14	1:13	19:28	100 97-104	1946	109 104-112	2/2
0.50	9:29	1:15	20:01	98 92-104	1962	109 100-112	1/1
0.56	10:41	1:12	19:08	100 95-106	1913	112 110-114	2/1
0.63	11:52	1:12	19:06	101 98-105	1929	112 110-116	1/2
0.69	13:16	1:24	22:24	102 100-104	2285	118 114-120	1/1
0.75	14:29	1:12	19:16	102 99-104	1966	117 112-120	1/2
0.81	15:46	1:18	20:43	102 99-104	2113	112 110-116	1/1
0.88	17:08	1:21	21:40	103 93-112	2232	116 112-118	1/1
0.94	18:16	1:09	18:21	106 104-110	1946	114 114-116	2/1
1.00	19:27	1:10	18:45	103 99-106	1931	117 114-118	2/1
1.06	20:40	1:14	19:39	100 98-105	1965	114 112-116	1/3
1.13	21:47	1:07	17:52	100 97-103	1786	117 114-120	1/2
1.19	22:55	1:07	17:56	99 95-102	1776	116 114-118	1/3
1.25	24:05	1:10	18:47	96 90-103	1804	117 112-118	1/3
1.31	25:56	1:51	29:32	99 92-111	2924	114 102-118	5/1
1.38	27:05	1:09	18:26	107 103-110	1973	115 110-118	1/3
1.44	28:21	1:16	20:11	102 97-107	2059	113 110-118	1/2
1.50	29:37	1:17	20:25	102 97-108	2083	113 104-120	1/2
1.56	30:44	1:07	17:45	104 100-108	1846	115 112-118	1/2
1.63	31:53	1:09	18:27	101 100-103	1864	114 112-114	3/2
1.69	33:02	1:09	18:24	104 100-108	1913	116 114-122	3/4
1.75	34:10	1:08	18:16	106 104-108	1935	115 112-118	1/1
1.81	35:45	1:34	25:09	104 97-107	2616	116 106-160	3/2
1.83	36:22	37	37:26	103 101-106	3856	110 86-160	1/0

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:16	18:38	More
1km	11:47	18:57	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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