Wed 4th Jan 2023 at 2:41pm by Jogging Jon
Walk > General
-
Time
36:21
-
Miles
1.83
-
Min/mi
19:52
-
Stride(cm)
71
-
Cals
208
-
Cadence
114
-
BPM
101
-
%MHR
58.8
-
B/mi
1999
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:27(19:27/m) 100/112bpm [1944b/mi] 111cal 53/61rpm
2) 0.83m - 16:55(20:23/m) 102/111bpm [2080b/mi] 97cal 51/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:03 |
93 89-97 |
1586 |
113 110-114 |
1/3 |
0.13 |
2:10 |
1:06 |
17:42 |
99 93-105 |
1752 |
117 114-120 |
4/5 |
0.19 |
3:22 |
1:12 |
19:14 |
98 94-100 |
1886 |
116 114-118 |
1/2 |
0.25 |
4:29 |
1:06 |
17:37 |
93 91-97 |
1638 |
115 112-118 |
1/1 |
0.31 |
5:43 |
1:14 |
19:49 |
98 92-109 |
1941 |
112 106-114 |
1/1 |
0.38 |
7:01 |
1:18 |
20:49 |
102 99-106 |
2124 |
110 106-112 |
3/1 |
0.44 |
8:14 |
1:13 |
19:28 |
100 97-104 |
1946 |
109 104-112 |
2/2 |
0.50 |
9:29 |
1:15 |
20:01 |
98 92-104 |
1962 |
109 100-112 |
1/1 |
0.56 |
10:41 |
1:12 |
19:08 |
100 95-106 |
1913 |
112 110-114 |
2/1 |
0.63 |
11:52 |
1:12 |
19:06 |
101 98-105 |
1929 |
112 110-116 |
1/2 |
0.69 |
13:16 |
1:24 |
22:24 |
102 100-104 |
2285 |
118 114-120 |
1/1 |
0.75 |
14:29 |
1:12 |
19:16 |
102 99-104 |
1966 |
117 112-120 |
1/2 |
0.81 |
15:46 |
1:18 |
20:43 |
102 99-104 |
2113 |
112 110-116 |
1/1 |
0.88 |
17:08 |
1:21 |
21:40 |
103 93-112 |
2232 |
116 112-118 |
1/1 |
0.94 |
18:16 |
1:09 |
18:21 |
106 104-110 |
1946 |
114 114-116 |
2/1 |
1.00 |
19:27 |
1:10 |
18:45 |
103 99-106 |
1931 |
117 114-118 |
2/1 |
1.06 |
20:40 |
1:14 |
19:39 |
100 98-105 |
1965 |
114 112-116 |
1/3 |
1.13 |
21:47 |
1:07 |
17:52 |
100 97-103 |
1786 |
117 114-120 |
1/2 |
1.19 |
22:55 |
1:07 |
17:56 |
99 95-102 |
1776 |
116 114-118 |
1/3 |
1.25 |
24:05 |
1:10 |
18:47 |
96 90-103 |
1804 |
117 112-118 |
1/3 |
1.31 |
25:56 |
1:51 |
29:32 |
99 92-111 |
2924 |
114 102-118 |
5/1 |
1.38 |
27:05 |
1:09 |
18:26 |
107 103-110 |
1973 |
115 110-118 |
1/3 |
1.44 |
28:21 |
1:16 |
20:11 |
102 97-107 |
2059 |
113 110-118 |
1/2 |
1.50 |
29:37 |
1:17 |
20:25 |
102 97-108 |
2083 |
113 104-120 |
1/2 |
1.56 |
30:44 |
1:07 |
17:45 |
104 100-108 |
1846 |
115 112-118 |
1/2 |
1.63 |
31:53 |
1:09 |
18:27 |
101 100-103 |
1864 |
114 112-114 |
3/2 |
1.69 |
33:02 |
1:09 |
18:24 |
104 100-108 |
1913 |
116 114-122 |
3/4 |
1.75 |
34:10 |
1:08 |
18:16 |
106 104-108 |
1935 |
115 112-118 |
1/1 |
1.81 |
35:45 |
1:34 |
25:09 |
104 97-107 |
2616 |
116 106-160 |
3/2 |
1.83 |
36:22 |
37 |
37:26 |
103 101-106 |
3856 |
110 86-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:26 |
19:26 |
More |
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