Wed 4th Jan 2023 at 2:53pm by Kanajlo

Walk > Commute

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Time
16:47
Miles
0.98
Min/mi
17:08
Stride(cm)
85
Cals
117
Cadence
111
BPM
106
%MHR
55.4
B/mi
1812
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:45(17:42/m) 107/135bpm [1893b/mi] 69cal 56/61rpm 3.39/3.93mph
2) 0.43m - 7:02(16:24/m) 105/119bpm [1723b/mi] 48cal 55/57rpm 3.66/3.84mph

9:45 7:02

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	103 91-114	2626	113 110-114	134/1
0.13	2:37	1:02	16:30	110 104-116	1815	112 112-114	1/0
0.19	3:50	1:13	19:22	110 102-123	2130	113 54-122	0/2
0.25	4:53	1:02	16:40	129 117-135	2150	111 110-114	0/3
0.31	5:55	1:03	16:44	105 100-114	1757	110 110-110	0/1
0.38	6:57	1:02	16:28	99 93-102	1630	111 108-112	1/1
0.44	7:54	57	15:18	99 94-105	1515	113 110-118	0/0
0.50	8:54	1:00	15:56	104 100-109	1657	113 110-116	0/3
0.56	9:56	1:02	16:32	101 99-103	1670	111 110-112	0/2
0.63	10:59	1:02	16:38	98 91-101	1630	109 108-110	3/0
0.69	12:02	1:03	16:49	107 92-115	1799	106 106-108	2/0
0.75	13:02	1:00	16:07	112 109-115	1806	110 106-114	1/0
0.81	14:02	1:00	16:06	109 103-119	1754	110 108-112	1/0
0.88	15:03	1:00	16:06	102 99-104	1642	110 108-112	1/0
0.94	16:03	1:00	16:07	103 100-108	1660	111 108-112	0/2
0.98	16:46	43	17:07	101 99-102	1729	107 104-108	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:02	16:10	More
1km	10:03	16:11	More

Predictions

Dist	Time	Per Mile

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