Wed 4th Jan 2023 at 1:11pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:35:17
Miles
10.00
Min/mi
9:32
Pacing
92%
WAVA
51.53
Stride(cm)
102
Cals
1173
Cadence
165
BPM
155
%MHR
82.3
B/mi
1474
Asc(m)
211
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/162bpm [1389b/mi] 116cal
2) 1m - 9:50(9:50/m) 167/169bpm [1642b/mi] 140cal
3) 1m - 9:35(9:35/m) 161/174bpm [1543b/mi] 128cal
4) 1m - 9:22(9:22/m) 152/163bpm [1424b/mi] 116cal
5) 1m - 9:14(9:14/m) 149/159bpm [1376b/mi] 106cal
6) 1m - 9:30(9:30/m) 153/165bpm [1454b/mi] 115cal
7) 1m - 9:19(9:19/m) 154/162bpm [1435b/mi] 113cal
8) 1m - 9:36(9:36/m) 154/163bpm [1479b/mi] 110cal
9) 1m - 9:48(9:48/m) 156/164bpm [1529b/mi] 117cal
10) 1m - 9:25(9:25/m) 157/166bpm [1477b/mi] 112cal
11) 0m - 2(8:17/m) 162/162bpm [1343b/mi]

9:35 9:50 9:35 9:22 9:14 9:30 9:19 9:36 9:48 9:25 2

Pin Map

0mi in 0

Pace

23%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09 +13	10:18	137 92-151	1412	167 162-170	15/7
1.00	9:48	4:39	9:17	151 145-162	1402	167 166-170	15/24
1.50	14:32	4:44	9:28	167 160-169	1581	166 162-168	19/6
2.00	19:38	5:06	10:12	168 164-169	1713	164 160-166	26/10
2.50	24:34	4:56	9:52	169 169-170	1669	164 158-168	22/5
3.00	29:13	4:39	9:18	152 143-174	1413	164 160-168	10/21
3.50	33:59	4:46	9:32	151 144-157	1441	165 160-168	10/17
4.00	38:35	4:36	9:12	154 146-163	1416	165 160-168	16/16
4.50	43:05	4:30	9:01	147 139-151	1325	164 160-168	1/30
5.00	47:49	4:44	9:27	152 141-158	1437	165 162-168	11/16
5.50	52:56	5:07	10:14	154 146-165	1576	164 160-168	15/22
6.00	57:19	4:23	8:47	153 147-162	1344	165 160-168	18/16
6.50	1:01:52	4:33	9:05	153 146-162	1390	164 160-168	11/17
7.00	1:06:38	4:47	9:33	154 150-159	1472	165 162-168	11/17
7.50	1:11:22	4:44	9:27	156 147-163	1474	165 160-168	18/13
8.00	1:16:14	4:52	9:45	154 147-162	1501	163 158-166	13/21
8.50	1:21:12	4:58	9:56	157 152-164	1560	165 162-168	22/7
9.00	1:26:02	4:50	9:41	155 152-158	1500	165 160-170	20/9
9.50	1:30:42	4:40	9:19	157 151-163	1463	166 162-170	16/16
10.00	1:35:27	4:45	9:30	157 151-165	1493	166 160-168	13/16
10.00	1:35:30	3	10:10	162 162-162	1648	160 160-160	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 77m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:51
26 3.3%	10:11
19 4.0%	10:01
19 8.5%	11:53
16 4.4%	10:19
13 2.0%	9:32
See your biggest climbs

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10	1:35:17	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.56%	More
800m	4:19	8:41	44.92%	More
1km	5:25	8:42	46.71%	More
Mile	8:55	8:55	48.18%	More
5k	28:48	9:16	50.73%	More
5 miles	46:48	9:22	50.84%	More
10k	58:37	9:26	50.68%	More
10 miles	1:35:27	9:33	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:36	8:53	52.93
5M	45:42	9:08	52.06
10km	57:32	9:16	51.64
10M	1:35:17	9:32	51.54
Half	2:06:52	9:41	50.83
20M	3:18:40	9:56	51.43
Mara	4:24:30	10:06	51.51

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