Wed 4th Jan 2023 at 12:34pm by Ogden Runner

Walk > General

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Time
1:49:03
Miles
6.27
Min/mi
17:24
Stride(cm)
82
Cals
720
Cadence
112
BPM
110
%MHR
64.1
B/mi
1907
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 106/119bpm [1807b/mi] 115cal 55/59rpm
2) 1m - 18:07(18:07/m) 109/122bpm [1975b/mi] 118cal 53/60rpm
3) 1m - 17:18(17:18/m) 110/120bpm [1903b/mi] 113cal 55/59rpm
4) 1m - 17:21(17:21/m) 108/123bpm [1874b/mi] 113cal 55/59rpm
5) 1m - 16:46(16:46/m) 111/122bpm [1861b/mi] 113cal 57/111rpm
6) 1m - 16:57(16:57/m) 114/128bpm [1932b/mi] 114cal 56/59rpm
7) 0.27m - 5:30(20:43/m) 115/121bpm [2383b/mi] 34cal 41/61rpm

17:03 18:07 17:18 17:21 16:46 16:57 5:30

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:34	98 90-107	1721	111 80-114	10/11
0.50	8:39	4:16	17:04	105 95-118	1792	112 108-114	11/6
0.75	12:49	4:10	16:40	110 103-116	1833	113 110-116	13/10
1.00	17:03	4:14	16:56	111 105-119	1880	112 106-114	17/18
1.25	21:16	4:13	16:51	109 99-122	1837	113 110-116	11/10
1.50	25:57	4:40	18:42	106 99-115	1982	112 108-118	7/10
1.75	30:29	4:32	18:07	108 96-115	1957	111 104-114	7/9
2.00	35:11	4:42	18:49	110 100-117	2070	110 104-114	15/13
2.25	39:29	4:18	17:11	111 105-118	1907	111 106-114	14/11
2.50	43:48	4:19	17:17	108 100-118	1866	111 108-114	18/19
2.75	48:09	4:21	17:25	114 102-120	1986	111 108-118	14/16
3.00	52:29	4:20	17:19	108 103-113	1870	111 108-114	12/14
3.25	56:52	4:24	17:34	106 101-113	1862	110 106-114	11/12
3.50	1:01:12	4:19	17:18	110 103-118	1902	111 108-116	10/9
3.75	1:05:30	4:18	17:14	108 96-121	1861	112 108-118	9/11
4.00	1:09:50	4:20	17:19	106 98-118	1836	112 108-114	12/11
4.25	1:14:04	4:15	16:58	109 103-117	1850	113 108-118	12/13
4.50	1:18:22	4:18	17:12	110 102-120	1892	113 110-116	12/9
4.75	1:22:27	4:05	16:20	109 98-116	1781	115 112-118	9/13
5.00	1:26:36	4:08	16:33	116 107-122	1921	114 106-118	14/12
5.25	1:30:45	4:10	16:38	112 107-120	1863	113 110-118	12/14
5.50	1:34:58	4:13	16:51	119 109-128	2005	114 112-116	12/17
5.75	1:39:15	4:17	17:06	113 107-121	1932	113 106-118	10/13
6.00	1:43:33	4:18	17:13	112 103-121	1928	112 108-118	9/9
6.25	1:48:13	4:40	18:41	115 107-121	2149	111 104-120	6/6
6.27	1:49:04	51	54:05	116 111-121	6274	99 86-108	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:10	16:27	More
1km	10:14	16:29	More
Mile	16:35	16:35	More
5k	52:52	17:01	More
5 miles	1:26:17	17:15	More
10k	1:47:16	17:16	More

Predictions

Dist	Time	Per Mile

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