Wed 4th Jan 2023 at 1:09pm by fazmo

Run > Easy

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windy

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Time
57:56
Miles
6.10
Min/mi
9:30
Pacing
94%
WAVA
52.56
Stride(cm)
101
Cals
711
Cadence
168
BPM
124
%MHR
72.5
B/mi
1177
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 110/118bpm [1042b/mi] 110cal
2) 1m - 9:35(9:35/m) 120/130bpm [1151b/mi] 118cal
3) 1m - 9:43(9:43/m) 126/136bpm [1224b/mi] 119cal
4) 1m - 9:37(9:37/m) 127/130bpm [1222b/mi] 120cal
5) 1m - 9:13(9:13/m) 130/136bpm [1198b/mi] 115cal
6) 1m - 9:43(9:43/m) 131/137bpm [1274b/mi] 122cal
7) 0.07m - 36(8:52/m) 125/126bpm [1109b/mi] 7cal

9:28 9:35 9:43 9:37 9:13 9:43 36

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	105 87-115	1023	169 110-180	6/2
0.50	4:51	2:24	9:38	109 105-111	1050	171 168-174	3/4
0.75	7:12	2:22	9:27	111 105-114	1049	170 166-174	5/4
1.00	9:28	2:16	9:03	115 110-118	1040	169 168-172	6/9
1.25	11:46	2:18	9:11	117 114-119	1075	169 166-174	2/7
1.50	14:09	2:24	9:35	116 115-118	1111	167 166-170	3/3
1.75	16:25	2:16	9:02	119 117-121	1075	168 166-170	2/7
2.00	19:03	2:39	10:34	125 118-130	1321	167 166-168	11/0
2.25	21:37	2:33	10:14	132 129-136	1350	166 164-168	9/0
2.50	23:55	2:18	9:13	127 123-132	1170	166 162-168	3/8
2.75	26:20	2:24	9:37	125 122-129	1203	166 162-168	2/6
3.00	28:46	2:27	9:47	120 114-126	1174	167 162-168	7/5
3.25	31:13	2:27	9:48	126 124-128	1235	168 166-168	7/4
3.50	33:41	2:28	9:52	126 124-129	1244	167 164-170	5/7
3.75	36:05	2:24	9:36	128 126-130	1230	167 162-168	5/2
4.00	38:24	2:18	9:13	127 123-130	1170	167 160-170	2/4
4.25	40:45	2:22	9:27	133 129-136	1256	167 164-168	5/4
4.50	43:08	2:23	9:30	124 121-129	1178	166 162-168	1/8
4.75	45:26	2:18	9:13	131 128-134	1206	168 164-172	4/5
5.00	47:37	2:11	8:42	132 130-135	1149	169 168-172	2/5
5.25	50:07	2:30	10:00	133 129-137	1330	168 166-170	8/2
5.50	52:33	2:27	9:46	131 129-136	1280	167 166-168	8/4
5.75	55:01	2:28	9:53	131 128-134	1295	168 164-170	7/7
6.00	57:20	2:18	9:13	129 126-132	1189	167 164-170	2/9
6.07	57:56	36	9:04	125 123-126	1134	167 164-170	0/2

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 21m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	57:53	9:33
Walk	0.1	110	0	3	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.17%	More
800m	4:24	8:51	45.94%	More
1km	5:34	8:58	47.29%	More
Mile	9:08	9:08	48.89%	More
5k	29:30	9:30	51.57%	More
5 miles	47:34	9:31	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:20	9:07	53.70
5M	46:55	9:23	52.90
10km	59:05	9:31	52.50
10M	1:37:50	9:47	52.46
Half	2:10:15	9:57	51.76
20M	3:23:58	10:12	52.38
Mara	4:31:34	10:22	52.46

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