Wed 4th Jan 2023 at 1:04pm by Tweedle

Run > General

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Time
11:06
Miles
1.42
Min/mi
7:49
Pacing
90%
WAVA
52.49
Stride(cm)
121
Cals
150
Cadence
169
BPM
138
%MHR
78.6
B/mi
1076
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/148bpm [1107b/mi] 108cal 7.53/7.93mph
2) 0.42m - 3:08(7:32/m) 137/142bpm [1033b/mi] 42cal 7.96/8.2mph

7:58 3:08

Pace

13%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	115 107-125	947	169 166-170	3/0
0.13	1:02	31	8:13	129 127-131	1060	170 168-174	1/1
0.19	1:43	41 +10	11:02	137 134-139	1512	170 168-174	2/0
0.25	2:13	29	7:51	138 137-139	1084	171 168-174	1/0
0.31	2:45	32	8:35	140 140-140	1201	170 168-172	2/0
0.38	3:13	28	7:26	141 140-142	1048	170 168-174	0/1
0.44	3:41	28	7:28	143 142-143	1069	169 168-170	2/1
0.50	4:10	30	7:55	143 142-143	1133	170 166-174	0/1
0.56	4:41	31	8:13	147 145-148	1207	171 168-176	0/1
0.63	5:13	32	8:36	148 147-148	1273	168 168-170	5/0
0.69	5:44	31	8:13	146 145-147	1200	172 170-174	10/0
0.75	6:15	30	8:06	147 146-148	1191	167 166-170	3/1
0.81	6:46	31	8:21	142 140-145	1186	168 164-172	0/14
0.88	7:12	26	6:57	138 137-139	959	169 168-170	7/0
0.94	7:41	29	7:37	138 137-139	1052	170 168-174	5/0
1.00	8:08	27	7:15	141 140-141	1022	168 164-170	0/0
1.06	8:36	28	7:25	138 136-140	1024	168 166-170	0/4
1.13	9:05	29	7:49	135 134-137	1056	170 168-170	1/4
1.19	9:34	29	7:50	141 139-142	1104	169 168-170	4/0
1.25	10:03	29	7:42	140 139-141	1079	169 166-174	0/1
1.31	10:31	28	7:23	136 135-137	1005	168 166-170	3/2
1.38	10:59	28	7:29	133 133-134	995	170 168-174	2/1
1.42	11:17	18	7:25	135 134-135	1001	169 168-170	1/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	8:20
15 5.6%	7:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	1.4	11:07	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.31%	More
800m	3:43	7:28	47.32%	More
1km	4:38	7:28	49.54%	More
Mile	7:45	7:45	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:27	8:11	52.78
5M	42:09	8:26	51.72
10km	53:04	8:32	51.26
10M	1:27:53	8:47	51.10
Half	1:57:00	8:56	50.37
20M	3:03:14	9:10	50.96
Mara	4:03:57	9:19	51.04

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