Wed 4th Jan 2023 at 12:02pm by Tweedle

Run > General

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Time
11:40
Miles
1.52
Min/mi
7:41
Pacing
95%
WAVA
54.02
Stride(cm)
124
Cals
134
Cadence
169
BPM
119
%MHR
67.9
B/mi
912
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/137bpm [946b/mi] 89cal 7.67/8.12mph
2) 0.52m - 3:51(7:23/m) 122/130bpm [901b/mi] 45cal 8.12/8.72mph

7:49 3:51

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	87 67-109	695	168 118-180	0/0
0.13	59	29	7:45	117 112-120	906	174 172-176	0/0
0.19	1:28	29	7:45	123 121-126	952	175 174-176	0/1
0.25	1:57	29	7:47	127 126-128	989	171 168-174	0/4
0.31	2:28	31	8:08	123 118-127	1001	169 168-172	0/5
0.38	2:58	31	8:09	115 113-116	938	170 168-172	1/3
0.44	3:25	27	7:13	111 109-113	801	169 166-176	0/3
0.50	3:54	28	7:32	117 114-120	881	170 168-170	1/3
0.56	4:25	31	8:23	126 123-128	1057	169 168-170	1/7
0.63	4:54	29	7:41	126 126-127	967	169 168-170	8/1
0.69	5:25	31	8:14	127 126-128	1046	170 168-174	1/2
0.75	5:56	32	8:25	131 128-135	1102	172 170-178	6/0
0.81	6:24	27	7:18	136 135-137	992	169 164-174	14/0
0.88	6:51	27	7:14	129 125-133	933	167 164-170	0/8
0.94	7:20	29	7:42	124 124-125	955	168 166-170	0/9
1.00	7:48	29	7:37	121 120-122	921	165 162-168	0/3
1.06	8:17	29	7:46	117 116-119	908	167 164-172	0/3
1.13	8:44	27	7:14	120 117-124	867	170 166-178	10/0
1.19	9:13	28	7:35	122 121-124	924	166 164-168	1/5
1.25	9:41	28	7:27	119 118-120	887	167 166-168	0/3
1.31	10:09	28	7:28	120 118-122	896	170 166-174	0/8
1.38	10:33	25	6:33	123 123-123	806	168 166-170	7/0
1.44	11:01	28	7:20	122 122-123	895	168 166-170	0/5
1.50	11:29	28	7:36	128 125-130	973	169 168-170	6/3
1.52	11:40	11	8:05	130 130-130	1051	171 170-172	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m, Flat prediction 11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.0%	8:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.5	11:39	7:40
Walk	0.1	118	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.71%	More
800m	3:40	7:22	47.92%	More
1km	4:34	7:21	50.26%	More
Mile	7:34	7:34	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	24:53	8:01	53.98
5M	41:13	8:15	52.89
10km	51:54	8:21	52.41
10M	1:25:56	8:36	52.26
Half	1:54:25	8:44	51.51
20M	2:59:11	8:58	52.12
Mara	3:58:33	9:06	52.20

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