Wed 4th Jan 2023 at 5:40am by Tweedle

Run > General

Follow User
0 👍

Time
42:19
Miles
5.05
Min/mi
8:23
Pacing
92%
WAVA
52.00
Stride(cm)
115
Cals
488
Cadence
166
BPM
122
%MHR
69.8
B/mi
1023
Asc(m)
418
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 117/125bpm [1016b/mi] 99cal 6.91/7.2mph
2) 1m - 8:18(8:18/m) 121/128bpm [1005b/mi] 97cal 7.23/7.7mph
3) 1m - 8:23(8:23/m) 121/127bpm [1014b/mi] 95cal 7.16/7.72mph
4) 1m - 8:21(8:21/m) 129/138bpm [1077b/mi] 102cal 7.19/7.51mph
5) 1m - 8:14(8:14/m) 126/139bpm [1038b/mi] 91cal 7.28/7.7mph
6) 0.05m - 22(7:33/m) 133/135bpm [1005b/mi] 4cal 7.94/7.16mph

8:41 8:18 8:23 8:21 8:14 22

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	101 65-116	882	169 164-174	3/2
0.50	4:17	2:06	8:23	116 113-121	972	168 164-170	4/10
0.75	6:27	2:11	8:42	121 119-124	1053	166 164-170	32/16
1.00	8:41	2:14	8:56	122 119-125	1091	166 162-172	14/26
1.25	10:43	2:02	8:09	124 118-128	1010	165 162-170	38/29
1.50	12:43	1:59	7:58	120 117-123	956	166 162-174	21/24
1.75	14:46	2:04	8:14	123 118-127	1013	167 164-174	43/54
2.00	17:00	2:13	8:53	116 112-124	1030	163 160-168	49/11
2.25	19:05	2:06	8:23	117 111-125	980	166 162-172	35/66
2.50	21:08	2:03	8:12	125 121-127	1025	166 164-174	55/42
2.75	23:19	2:11	8:44	123 121-125	1075	166 162-174	30/37
3.00	25:23	2:03	8:13	119 115-125	978	165 162-168	8/24
3.25	27:37	2:14	8:57	130 126-136	1163	169 166-172	16/12
3.50	29:35	1:58	7:51	132 123-138	1037	166 162-174	27/14
3.75	31:38	2:03	8:12	126 122-129	1033	166 164-170	13/21
4.00	33:43	2:06	8:23	130 127-132	1090	166 162-172	21/32
4.25	35:42	1:59	7:55	124 121-126	982	165 160-170	16/14
4.50	37:46	2:04	8:14	126 125-128	1038	164 162-166	8/17
4.75	39:46	2:00	8:01	124 122-125	995	165 162-170	12/10
5.00	41:56	2:10	8:39	132 124-139	1142	168 164-174	34/20
5.05	42:20	24	8:27	132 131-133	1114	166 166-166	0/4

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 62m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
55 28.5%	9:01
32 16.2%	8:44
32 29.2%	8:19
22 12.4%	8:36
21 10.8%	7:19
16 9.1%	8:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	42:20	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.60%	More
800m	3:54	7:51	44.97%	More
1km	4:58	7:59	46.27%	More
Mile	8:05	8:05	48.87%	More
5k	25:45	8:17	52.17%	More
5 miles	41:55	8:23	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:17	8:08	53.13
5M	41:52	8:22	52.07
10km	52:43	8:29	51.60
10M	1:27:18	8:44	51.44
Half	1:56:14	8:52	50.70
20M	3:02:01	9:06	51.31
Mara	4:02:20	9:15	51.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry