Wed 4th Jan 2023 at 11:14am by RooA

Run > General

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Time
2:15:11
Miles
13.12
Min/mi
10:18
Pacing
92%
WAVA
49.08
Stride(cm)
92
Cals
1709
Cadence
169
Asc(m)
151
Hillscore
15
Surface
Road

Notes & Comments

3 comments

That was... unpleasant?

Split Summary
===
1) 1m - 9:56(9:56/m) 128cal 6.04/6.41mph
2) 1m - 9:28(9:28/m) 129cal 6.34/6.76mph
3) 1m - 9:51(9:51/m) 127cal 6.09/6.57mph
4) 1m - 9:37(9:37/m) 130cal 6.24/6.53mph
5) 1m - 10:15(10:15/m) 132cal 5.85/6.18mph
6) 1m - 10:13(10:13/m) 130cal 5.87/6.18mph
7) 1m - 10:32(10:32/m) 132cal 5.69/6.05mph
8) 1m - 10:18(10:18/m) 128cal 5.82/6.57mph
9) 1m - 9:47(9:47/m) 132cal 6.13/6.66mph
10) 1m - 10:44(10:44/m) 133cal 5.59/5.91mph
11) 1m - 11:24(11:24/m) 125cal 5.26/5.95mph
12) 1m - 10:53(10:53/m) 134cal 5.51/5.95mph
13) 1m - 10:58(10:58/m) 134cal 5.47/5.97mph
14) 0.12m - 1:14(10:08/m) 15cal 5.92/5.82mph

9:56 9:28 9:51 9:37 10:15 10:13 10:32 10:18 9:47 10:44 11:24 10:53 10:58 1:14

	Llamadance but done, and it will help future runs be less unpleasant - until one day in the far far future, a long run even becomes "alright"
	RooA I don't believe that can ever happen!
	phal But you did it! 👍

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	169 110-174	12/0
1.00	9:57	4:53	9:46	173 170-176	13/0
1.50	14:38	4:42	9:23	175 172-178	5/10
2.00	19:25	4:47	9:34	175 172-178	15/0
2.50	24:25	5:00	10:01	174 168-176	10/5
3.00	29:16	4:50	9:40	174 166-176	1/17
3.50	33:56	4:41	9:21	172 168-176	0/17
4.00	38:52	4:56	9:52	169 166-174	3/7
4.50	43:54	5:02	10:03	169 168-172	3/9
5.00	49:08	5:14	10:28	168 166-172	11/4
5.50	54:12	5:04	10:07	168 166-172	3/15
6.00	59:20	5:09	10:18	168 166-170	5/4
6.50	1:04:44	5:23	10:47	167 164-168	16/1
7.00	1:09:53	5:09	10:18	168 166-170	5/7
7.50	1:15:15	5:23	10:45	167 162-168	9/6
8.00	1:20:11	4:55	9:50	166 166-168	4/10
8.50	1:24:59	4:48	9:36	166 164-168	1/12
9.00	1:29:58	4:59	9:58	166 166-168	7/3
9.50	1:35:22	5:24	10:48	166 166-166	10/1
10.00	1:40:42	5:20	10:40	167 166-168	12/1
10.50	1:46:22	5:41	11:21	167 166-170	15/1
11.00	1:52:06	5:43	11:26	168 164-170	8/9
11.50	1:57:19	5:13	10:27	169 168-172	1/17
12.00	2:02:58	5:39	11:18	168 166-170	8/2
12.50	2:08:14	5:16	10:31	168 166-170	1/15
13.00	2:13:57	5:43	11:26	167 162-172	1/11
13.12	2:15:11	1:14	10:14	169 168-172	0/2

Elevation

Asc 151m, Range 57m, Flat prediction 2:12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.5%	10:57
27 1.5%	9:54
26 1.9%	9:51
21 1.5%	10:40
13 1.8%	11:04
13 2.4%	10:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	2:15:11	10:18
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.12%	More
800m	4:33	9:09	42.30%	More
1km	5:45	9:15	43.73%	More
Mile	9:27	9:27	45.57%	More
5k	29:52	9:37	50.43%	More
5 miles	49:07	9:49	49.96%	More
10k	1:01:36	9:55	49.84%	More
10 miles	1:40:41	10:04	50.10%	More
Half	2:14:56	10:18	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	28:30	9:10	52.83
5M	47:39	9:32	51.50
10km	1:00:16	9:42	50.94
10M	1:40:48	10:05	50.04
Half	2:14:58	10:18	48.74
20M	3:33:13	10:40	48.41
Mara	4:45:28	10:54	47.81

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