Wed 4th Jan 2023 at 12:11pm by IdristheDragon

Walk > General

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Time
40:02
Miles
2.45
Min/mi
16:20
Stride(cm)
73
Cals
239
Cadence
135
BPM
115
%MHR
63.6
B/mi
1871
Asc(m)
197
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 109/124bpm [1095b/km] 59cal 65/85rpm
2) 1km - 9:42(9:42/km) 115/126bpm [1115b/km] 60cal 66/121rpm
3) 1km - 10:02(10:02/km) 118/138bpm [1183b/km] 60cal 62/72rpm
4) 0.95km - 10:16(10:48/km) 115/130bpm [1242b/km] 60cal 51/69rpm

10:03 9:42 10:02 10:16

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	97 83-114	1589	140 138-146	90/61
0.25	4:01	1:58	15:43	108 102-112	1697	138 136-144	3/24
0.38	6:03	2:03	16:22	115 104-123	1881	137 134-142	21/7
0.50	8:06	2:02	16:18	110 106-119	1793	141 132-170	5/11
0.63	10:07	2:01	16:08	114 107-123	1839	136 132-148	7/9
0.75	12:10	2:03	16:27	112 109-117	1842	143 130-242	5/8
0.88	14:15	2:05 +11	16:42	117 111-122	1953	140 138-144	6/3
1.00	16:11	1:56	15:26	114 110-120	1759	137 134-142	5/3
1.13	18:08	1:57	15:33	119 109-126	1851	139 136-142	4/12
1.25	20:02	1:55	15:19	114 109-121	1746	138 134-144	4/8
1.38	22:05	2:02	16:17	116 111-124	1889	136 134-138	6/5
1.50	24:04	2:00	15:56	114 110-118	1816	136 134-138	3/5
1.63	26:06	2:02	16:17	118 114-122	1922	135 128-140	10/5
1.75	28:05	1:59	15:50	126 118-137	1995	136 132-142	8/4
1.88	30:08	2:04	16:29	120 116-130	1977	131 88-134	10/8
2.00	32:20	2:12	17:32	119 111-128	2087	125 100-136	1/6
2.13	34:25	2:05	16:39	115 105-130	1914	132 130-136	7/9
2.25	36:30	2:05	16:40	116 107-127	1933	130 126-134	7/3
2.38	38:32	2:02	16:16	115 112-120	1870	133 126-134	5/8
2.45	40:13	1:41	21:08	114 112-116	2410	128 88-134	8/3

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.0%	15:35
See your biggest climbs

Cadence

135 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:41	15:28	More
1km	9:40	15:33	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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