Wed 4th Jan 2023 at 12:03pm by Kelv-12

Run > General

  • Time
    8:35
  • Miles
    1.00
  • Min/mi
    8:35
  • Pacing
    50%
  • WAVA
    49.27
  • Stride(cm)
    117
  • Cals
    135
  • Cadence
    160
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1085
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/144bpm [1080b/mi] 135cal
2) 0m - 1(6:25/m) 123/123bpm [788b/mi]
8:34 1

Pace

7% 25% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 86 60-97 755 155 98-160 1/1
0.13 1:05 32 8:32 107 98-111 912 160 158-160 3/1
0.19 1:39 34 9:01 117 112-124 1055 159 144-168 1/2
0.25 2:11 32 8:32 127 124-129 1083 162 160-164 3/4
0.31 2:41 30 8:03 132 128-135 1062 163 162-164 4/2
0.38 3:13 32 8:28 124 121-128 1050 162 162-164 3/1
0.44 3:44 31 8:18 124 122-128 1029 164 162-166 2/0
0.50 4:18 35 9:15 129 126-131 1193 161 156-166 2/2
0.56 4:51 32 8:38 132 129-135 1141 160 158-162 3/2
0.63 5:24 34 8:58 135 132-138 1211 162 160-164 2/2
0.69 5:59 35 9:17 139 137-141 1292 162 158-164 1/1
0.75 6:26 27 7:06 139 136-142 986 160 160-162 2/2
0.81 6:57 32 8:25 141 139-143 1188 162 160-164 1/1
0.88 7:30 32 8:38 140 138-142 1209 161 158-162 1/2
0.94 9:20 1:51 +1:16 29:28 137 113-144 4038 155 60-162 1/1
1.00 9:51 30 8:05 118 113-124 954 159 154-164 1/2
1.00 9:52 1 8:26 123 123-123 1037 154 154-154 0/0

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 8:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 117cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.48% More
800m 4:12 8:28 45.27% More
1km 5:16 8:29 47.12% More
Mile 9:49 9:49 43.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.24
5km 28:54 9:18 49.76
5M 48:07 9:37 48.64
10km 1:00:44 9:46 48.11
10M 1:41:07 10:07 47.75
Half 2:15:02 10:18 46.93
20M 3:32:27 10:37 47.27
Mara 4:43:43 10:50 47.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here