Wed 4th Jan 2023 at 12:03pm by Kelv-12
Run > General
-
Time
8:35
-
Miles
1.00
-
Min/mi
8:35
-
Pacing
50%
-
WAVA
49.27
-
Stride(cm)
117
-
Cals
135
-
Cadence
160
-
BPM
126
-
%MHR
72.7
-
B/mi
1085
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 126/144bpm [1080b/mi] 135cal
2) 0m - 1(6:25/m) 123/123bpm [788b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
86 60-97 |
755 |
155 98-160 |
1/1 |
0.13 |
1:05 |
32 |
8:32 |
107 98-111 |
912 |
160 158-160 |
3/1 |
0.19 |
1:39 |
34 |
9:01 |
117 112-124 |
1055 |
159 144-168 |
1/2 |
0.25 |
2:11 |
32 |
8:32 |
127 124-129 |
1083 |
162 160-164 |
3/4 |
0.31 |
2:41 |
30 |
8:03 |
132 128-135 |
1062 |
163 162-164 |
4/2 |
0.38 |
3:13 |
32 |
8:28 |
124 121-128 |
1050 |
162 162-164 |
3/1 |
0.44 |
3:44 |
31 |
8:18 |
124 122-128 |
1029 |
164 162-166 |
2/0 |
0.50 |
4:18 |
35 |
9:15 |
129 126-131 |
1193 |
161 156-166 |
2/2 |
0.56 |
4:51 |
32 |
8:38 |
132 129-135 |
1141 |
160 158-162 |
3/2 |
0.63 |
5:24 |
34 |
8:58 |
135 132-138 |
1211 |
162 160-164 |
2/2 |
0.69 |
5:59 |
35 |
9:17 |
139 137-141 |
1292 |
162 158-164 |
1/1 |
0.75 |
6:26 |
27 |
7:06 |
139 136-142 |
986 |
160 160-162 |
2/2 |
0.81 |
6:57 |
32 |
8:25 |
141 139-143 |
1188 |
162 160-164 |
1/1 |
0.88 |
7:30 |
32 |
8:38 |
140 138-142 |
1209 |
161 158-162 |
1/2 |
0.94 |
9:20 |
1:51 +1:16
|
29:28 |
137 113-144 |
4038 |
155 60-162 |
1/1 |
1.00 |
9:51 |
30 |
8:05 |
118 113-124 |
954 |
159 154-164 |
1/2 |
1.00 |
9:52 |
1 |
8:26 |
123 123-123 |
1037 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.48% |
More |
800m |
4:12 |
8:28 |
45.27% |
More |
1km |
5:16 |
8:29 |
47.12% |
More |
Mile |
9:49 |
9:49 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.24 |
5km |
28:54 |
9:18 |
49.76 |
5M |
48:07 |
9:37 |
48.64 |
10km |
1:00:44 |
9:46 |
48.11 |
10M |
1:41:07 |
10:07 |
47.75 |
Half |
2:15:02 |
10:18 |
46.93 |
20M |
3:32:27 |
10:37 |
47.27 |
Mara |
4:43:43 |
10:50 |
47.20 |
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