Wed 4th Jan 2023 at 11:21am by bumpkin1970

Run > General

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Time
49:51
Miles
3.50
Min/mi
14:15
Pacing
55%
WAVA
33.74
Stride(cm)
76
Cals
450
Cadence
148
BPM
148
%MHR
92.4
B/mi
2105
Asc(m)
174
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 143/179bpm [2015b/mi] 128cal 4.26/5.8mph
2) 1m - 16:48(16:48/m) 143/185bpm [2403b/mi] 142cal 3.57/6.82mph
3) 1m - 12:12(12:12/m) 150/179bpm [1830b/mi] 117cal 4.92/6.55mph
4) 0.5m - 6:45(13:25/m) 154/176bpm [2065b/mi] 63cal 4.47/6.53mph

14:05 16:48 12:12 6:45

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	136 126-145	1813	158 126-162	144/0
0.25	3:27	1:47	14:17	135 117-148	1929	147 120-164	3/1
0.38	5:16	1:48	14:28	141 133-146	2039	149 120-162	3/0
0.50	6:57	1:41	13:30	150 132-177	2026	144 112-158	4/0
0.63	8:28	1:31	12:11	144 138-148	1754	157 122-168	2/0
0.75	10:23	1:55	15:17	151 141-156	2309	144 116-166	6/0
0.88	12:21	1:58	15:45	137 120-153	2158	137 110-160	6/0
1.00	14:05	1:44	13:53	149 127-175	2068	144 118-166	1/1
1.13	18:28	4:23	35:00	127 111-149	4446	141 120-164	0/1
1.25	20:19	1:52	14:54	162 147-184	2414	150 124-162	1/0
1.38	22:08	1:49	14:31	156 143-173	2263	148 112-160	0/2
1.50	23:55	1:47	14:16	156 139-171	2225	146 110-160	0/1
1.63	25:57	2:02	16:14	152 139-165	2468	146 104-244	1/3
1.75	28:26	2:29	19:53	140 115-168	2783	135 106-242	1/2
1.88	29:34	1:08	9:07	145 134-158	1322	162 158-164	2/0
2.00	30:54	1:19	10:33	153 145-161	1613	154 124-168	5/1
2.13	32:36	1:42	13:40	146 139-155	1995	141 110-158	4/0
2.25	34:07	1:31	12:10	144 141-148	1752	154 120-158	0/4
2.38	35:53	1:46	14:08	145 135-164	2050	127 110-158	0/8
2.50	37:33	1:39	13:14	151 136-179	1997	153 112-246	1/5
2.63	38:51	1:18	10:25	154 144-163	1604	165 162-168	0/8
2.75	40:05	1:14	9:52	164 159-168	1619	167 160-172	0/3
2.88	41:28	1:24	11:08	164 157-173	1826	163 126-172	1/1
3.00	43:05	1:37	12:55	152 145-158	1964	153 120-168	2/4
3.13	44:15	1:09	9:15	164 156-170	1517	172 164-178	0/3
3.25	45:59	1:45	13:59	165 152-175	2308	145 110-176	3/0
3.38	47:42	1:43	13:42	150 140-163	2056	149 114-160	1/4
3.50	49:47	2:05	16:42	143 138-149	2388	138 110-164	3/2
3.50	49:51	4	15:19	146 146-146	2236	162 162-162	0/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 171m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
171 6.2%	16:16
See your biggest climbs

Cadence

148 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	161	2.6	32:28	12:24
Walk	34.6	118	0.9	17:14	19:26
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.59%	More
800m	5:21	10:45	36.87%	More
1km	6:38	10:40	38.72%	More
Mile	11:34	11:34	37.69%	More
5k	43:53	14:07	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.00
5km	43:56	14:08	33.79
5M	1:12:45	14:33	33.25
10km	1:31:36	14:44	32.99
10M	2:31:41	15:10	32.94
Half	3:21:57	15:25	32.49
20M	5:16:16	15:49	32.88
Mara	7:01:04	16:04	32.93

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