Wed 4th Jan 2023 at 11:25am by marlan
Run > General
-
Time
38:04
-
Miles
4.40
-
Min/mi
8:39
-
Pacing
82%
-
WAVA
57.62
-
Stride(cm)
105
-
Cals
502
-
Cadence
176
-
BPM
138
-
%MHR
80.9
-
B/mi
1197
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 130/143bpm [1152b/mi] 110cal
2) 1m - 8:21(8:21/m) 141/148bpm [1178b/mi] 115cal
3) 1m - 8:24(8:24/m) 144/151bpm [1209b/mi] 115cal
4) 1m - 8:54(8:54/m) 137/144bpm [1219b/mi] 114cal
5) 0.4m - 3:34(9:00/m) 144/149bpm [1296b/mi] 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
116 88-134 |
1070 |
174 172-176 |
7/3 |
0.25 |
2:24 |
1:15 |
10:02 |
128 125-131 |
1283 |
174 168-176 |
6/2 |
0.38 |
3:33 |
1:09 |
9:08 |
125 120-131 |
1142 |
173 166-178 |
1/7 |
0.50 |
4:43 |
1:10 |
9:21 |
125 121-133 |
1169 |
176 162-178 |
5/8 |
0.63 |
5:52 |
1:09 |
9:09 |
136 132-140 |
1243 |
176 170-178 |
8/2 |
0.75 |
6:51 |
59 |
7:54 |
138 133-142 |
1091 |
175 170-180 |
5/11 |
0.88 |
7:49 |
58 |
7:43 |
141 137-143 |
1089 |
176 174-178 |
2/11 |
1.00 |
8:51 |
1:03 |
8:21 |
135 132-137 |
1128 |
176 174-176 |
4/10 |
1.13 |
9:50 |
59 |
7:50 |
139 131-143 |
1090 |
177 176-180 |
3/6 |
1.25 |
10:53 |
1:02 |
8:18 |
140 138-141 |
1162 |
177 176-180 |
7/6 |
1.38 |
11:52 |
1:00 |
7:59 |
143 140-147 |
1142 |
178 176-178 |
6/4 |
1.50 |
12:53 |
1:00 |
8:01 |
144 143-148 |
1155 |
178 176-182 |
5/5 |
1.63 |
13:56 |
1:03 |
8:24 |
142 137-143 |
1193 |
177 176-178 |
5/7 |
1.75 |
14:55 |
59 |
7:56 |
139 137-143 |
1102 |
177 176-180 |
2/3 |
1.88 |
16:04 |
1:09 |
9:10 |
142 139-143 |
1301 |
175 160-178 |
3/3 |
2.00 |
17:30 |
1:26 +17
|
11:28 |
141 136-146 |
1617 |
175 156-186 |
6/8 |
2.13 |
18:29 |
59 |
7:51 |
142 137-148 |
1114 |
182 178-186 |
3/4 |
2.25 |
19:30 |
1:01 |
8:11 |
149 147-151 |
1220 |
179 176-182 |
6/5 |
2.38 |
20:33 |
1:03 |
8:20 |
146 142-148 |
1218 |
177 166-180 |
4/4 |
2.50 |
21:35 |
1:02 |
8:17 |
144 142-147 |
1192 |
178 172-184 |
6/4 |
2.63 |
22:40 |
1:05 |
8:42 |
145 142-146 |
1262 |
177 174-178 |
4/5 |
2.75 |
23:42 |
1:02 |
8:15 |
142 140-142 |
1173 |
178 176-180 |
2/2 |
2.88 |
24:44 |
1:02 |
8:15 |
143 141-145 |
1179 |
178 176-178 |
3/4 |
3.00 |
25:54 |
1:10 |
9:20 |
139 136-143 |
1298 |
176 170-180 |
4/5 |
3.13 |
27:01 |
1:07 |
8:57 |
138 133-140 |
1235 |
176 172-180 |
4/3 |
3.25 |
28:06 |
1:05 |
8:43 |
140 137-142 |
1220 |
177 174-178 |
5/5 |
3.38 |
29:10 |
1:04 |
8:29 |
139 138-142 |
1179 |
178 176-178 |
4/4 |
3.50 |
30:17 |
1:07 |
8:54 |
140 139-142 |
1247 |
177 168-178 |
2/2 |
3.63 |
32:01 |
1:45 +37
|
13:56 |
133 116-144 |
1853 |
177 166-180 |
4/3 |
3.75 |
33:18 |
1:17 |
10:15 |
129 120-133 |
1323 |
170 90-178 |
2/3 |
3.88 |
34:23 |
1:05 |
8:41 |
138 133-144 |
1199 |
177 174-182 |
4/4 |
4.00 |
35:25 |
1:02 |
8:13 |
142 140-144 |
1167 |
178 178-180 |
5/3 |
4.13 |
36:37 |
1:12 |
9:37 |
141 139-144 |
1356 |
174 84-178 |
6/0 |
4.25 |
37:42 |
1:05 |
8:39 |
145 141-148 |
1255 |
178 176-180 |
7/2 |
4.38 |
38:48 |
1:06 |
8:52 |
147 145-149 |
1303 |
177 176-178 |
9/1 |
4.39 |
38:59 |
11 |
8:56 |
149 148-149 |
1331 |
178 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
176 |
4.4 |
37:58 |
8:51 |
Walk |
0.2 |
87 |
0 |
5 |
31:45 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.3 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.28% |
More |
800m |
3:57 |
7:56 |
51.64% |
More |
1km |
4:59 |
8:01 |
53.27% |
More |
Mile |
8:03 |
8:03 |
55.90% |
More |
5k |
26:29 |
8:31 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.38 |
5km |
26:36 |
8:34 |
57.67 |
5M |
43:25 |
8:41 |
57.66 |
10km |
54:19 |
8:44 |
57.61 |
10M |
1:28:40 |
8:52 |
58.41 |
Half |
1:57:06 |
8:56 |
58.10 |
20M |
3:01:04 |
9:03 |
59.54 |
Mara |
3:59:08 |
9:08 |
60.11 |
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