Wed 4th Jan 2023 at 10:00am by Dave A

Walk > Dog Walking

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Time
1:31:53
Miles
3.68
Min/mi
24:58
Stride(cm)
59
Cals
397
Cadence
109
BPM
96
%MHR
49.2
B/mi
2397
Asc(m)
44
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 93/111bpm [2543b/mi] 116cal 35/80rpm
2) 1m - 24:58(24:58/m) 95/107bpm [2372b/mi] 107cal 38/80rpm
3) 1m - 24:35(24:35/m) 96/106bpm [2361b/mi] 103cal 40/60rpm
4) 0.68m - 14:59(21:58/m) 103/118bpm [2262b/mi] 71cal 48/80rpm

27:20 24:58 24:35 14:59

Pin Map

0mi in 0

Pace

42%

19%

12%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58	31:40	92 82-105	2914	104 86-116	3/6
0.25	8:07	4:10	33:17	86 80-94	2862	104 86-120	3/4
0.38	11:53	3:46	30:09	89 82-95	2683	111 102-160	6/5
0.50	14:46	2:53	23:04	93 86-102	2145	107 102-114	2/3
0.63	18:13	3:27	27:33	99 91-111	2727	108 92-116	3/3
0.75	21:29	3:16	26:07	96 91-100	2508	107 96-112	5/2
0.88	24:27	2:58	23:48	99 88-110	2356	110 104-116	3/3
1.00	27:20	2:52	23:00	92 84-101	2116	104 36-116	4/4
1.13	31:18	3:59	31:50	96 91-100	3057	106 98-160	2/8
1.25	35:16	3:57	31:39	90 85-97	2848	107 92-118	4/4
1.38	37:50	2:34	20:35	96 89-101	1977	114 110-120	4/4
1.50	40:51	3:01	24:07	90 84-94	2170	110 86-120	4/5
1.63	43:46	2:55	23:16	91 87-96	2118	115 106-120	4/9
1.75	46:37	2:51	22:48	96 88-101	2190	113 108-120	2/5
1.88	49:10	2:33	20:23	99 93-107	2019	112 102-120	4/6
2.00	52:18	3:08	25:04	101 96-106	2531	110 84-158	6/5
2.13	55:14	2:56	23:28	98 90-105	2299	104 86-112	7/3
2.25	58:13	3:00	23:57	88 83-96	2107	108 96-116	2/5
2.38	1:01:57	3:44	29:49	95 87-100	2832	106 84-116	2/6
2.50	1:05:00	3:04	24:29	100 94-105	2448	109 102-116	4/4
2.63	1:08:30	3:30	27:59	97 93-100	2714	108 94-120	6/3
2.75	1:11:20	2:50	22:37	94 86-101	2126	111 96-116	3/8
2.88	1:14:05	2:45	22:04	98 94-102	2162	110 102-116	5/3
3.00	1:16:53	2:48	22:23	95 88-101	2126	107 84-116	5/3
3.13	1:20:07	3:14	25:49	105 93-113	2710	104 80-156	6/0
3.25	1:23:13	3:06	24:52	105 96-116	2611	106 82-116	5/4
3.38	1:25:51	2:37	20:59	99 93-105	2078	110 106-114	7/5
3.50	1:28:12	2:21	18:47	96 90-103	1803	112 106-116	2/4
3.63	1:30:47	2:36	20:46	105 98-115	2181	111 98-114	8/1
3.68	1:31:53	1:06	19:03	109 98-118	2076	111 108-112	3/1

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	24:04
See your biggest climbs

Cadence

109 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:08	20:23	More
1km	13:26	21:37	More
Mile	21:57	21:57	More
5k	1:15:12	24:12	More

Predictions

Dist	Time	Per Mile

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