Wed 4th Jan 2023 at 10:34am by TeeBee

Walk > General

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Time
47:04
Miles
2.23
Min/mi
21:06
Stride(cm)
68
Cals
125
Cadence
113
BPM
81
%MHR
41
B/mi
1714
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:50(23:51/m) 78/104bpm [1860b/mi] 38cal 57/62rpm 2.52/3.44mph
2) 0.62m - 12:34(20:15/m) 73/81bpm [1478b/mi] 24cal 56/60rpm 2.96/3.23mph
3) 0.62m - 12:21(19:52/m) 86/101bpm [1708b/mi] 37cal 55/60rpm 3.02/3.3mph
4) 0.36m - 7:18(20:05/m) 95/97bpm [1907b/mi] 26cal 55/59rpm 2.99/3.23mph

14:50 12:34 12:21 7:18

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	90 71-103	2569	111 102-120	1/1
0.13	4:47	3:00	48:04	75 51-99	3605	115 108-120	0/0
0.19	6:19	1:31	24:22	67 57-72	1633	115 110-120	1/1
0.25	7:27	1:08	18:13	76 71-83	1384	117 114-118	1/0
0.31	14:39	7:12 +6:37	1:55:17	80 76-85	9223	117 112-124	0/1
0.38	16:39	2:00	31:57	78 78-79	2492	113 112-114	1/0
0.44	17:53	1:14	19:37	77 76-78	1511	114 112-118	1/1
0.50	19:04	1:11	19:04	78 77-78	1487	112 112-114	1/1
0.56	20:22	1:18	20:44	79 76-82	1638	114 112-114	0/1
0.63	21:29	1:08	18:01	77 76-79	1387	113 112-116	0/1
0.69	22:46	1:17	20:28	78 77-78	1596	111 108-114	1/0
0.75	24:00	1:14	19:42	78 76-78	1537	112 110-114	1/0
0.81	25:14	1:14	19:37	76 75-77	1491	112 110-114	0/2
0.88	26:30	1:17	20:28	79 78-81	1617	112 110-112	1/1
0.94	27:48	1:17	20:37	77 75-78	1588	111 110-112	1/0
1.00	29:06	1:18	20:53	74 65-78	1545	-	0/1
1.06	30:22	1:16	20:17	60 54-65	1217	-	0/0
1.13	31:38	1:16	20:15	64 60-67	1296	-	0/1
1.19	32:54	1:16	20:15	70 67-73	1417	-	0/0
1.25	34:10	1:16	20:15	72 66-78	1458	-	0/1
1.31	35:26	1:16	20:15	69 66-72	1397	-	0/1
1.38	36:42	1:16	20:15	70 68-73	1417	-	1/0
1.44	37:58	1:16	20:15	70 68-72	1417	-	1/0
1.50	56:19	18:21 +17:20	4:53:42	84 68-100	24671	118 108-120	1/0
1.56	57:44	1:25	22:34	97 97-98	2189	111 108-112	1/1
1.63	58:59	1:15	20:05	98 96-99	1968	111 108-112	0/0
1.69	1:00:12	1:13	19:25	97 96-98	1884	110 108-112	1/1
1.75	1:01:26	1:15	19:56	98 97-98	1953	113 110-116	1/1
1.81	1:02:38	1:12	19:12	97 96-98	1862	111 108-114	1/0
1.88	1:03:56	1:17	20:35	93 89-97	1915	112 110-114	1/0
1.94	1:05:10	1:15	19:53	94 94-95	1869	112 110-114	1/0
2.00	1:06:25	1:14	19:49	96 95-96	1903	112 110-114	1/0
2.06	1:07:38	1:14	19:37	96 94-97	1884	113 110-114	1/0
2.13	1:08:52	1:14	19:41	96 95-96	1889	111 108-114	1/1
2.19	1:10:12	1:20	21:28	96 95-97	2060	109 106-114	1/0
2.23	1:11:02	50	20:12	95 95-96	1919	109 106-110	1/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:38	19:23	More
1km	12:11	19:36	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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