Wed 4th Jan 2023 at 10:59am by compartmental

Walk > General

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Time
21:54
Miles
1.10
Min/mi
19:55
Stride(cm)
71
Cals
110
Cadence
114
BPM
87
%MHR
46
B/mi
1729
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 88/106bpm [1002b/km] 65cal 53/79rpm
2) 0.77km - 10:31(13:35/km) 87/100bpm [1182b/km] 45cal 48/60rpm

11:23 10:31

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	75 69-80	1692	125 108-158	5/1
0.13	2:34	1:09	18:23	77 73-83	1415	115 112-120	4/0
0.19	3:47	1:13	19:35	90 82-94	1762	111 108-114	8/0
0.25	4:55	1:08	18:04	98 91-103	1770	116 112-120	8/1
0.31	5:55	1:01	16:10	95 90-102	1535	119 116-122	0/4
0.38	7:01	1:06	17:30	87 81-93	1523	117 116-118	0/4
0.44	8:06	1:06	17:29	81 76-86	1416	118 116-122	4/0
0.50	9:11	1:04	17:07	98 87-106	1678	118 116-120	3/0
0.56	10:14	1:04	16:59	97 91-101	1648	117 116-120	0/2
0.63	15:23	5:09 +4:05	1:22:21	90 80-96	7411	113 102-122	2/0
0.69	16:37	1:14	19:40	96 91-99	1889	117 112-120	4/3
0.75	17:45	1:08	18:14	95 91-100	1732	112 110-114	8/2
0.81	18:58	1:12	19:16	97 95-99	1869	113 112-116	2/5
0.88	20:09	1:11	19:01	94 90-98	1787	113 110-114	0/10
0.94	21:21	1:12	19:16	83 76-92	1599	112 110-116	0/8
1.00	22:34	1:13	19:31	78 75-81	1522	112 110-116	1/4
1.06	23:54	1:19	21:08	74 70-79	1564	112 106-120	1/3
1.10	25:58	2:04	51:46	82 70-94	4245	108 82-114	0/2

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.9%	19:43
See your biggest climbs

Cadence

114 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:43	17:32	More
1km	15:02	24:12	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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