-
Time
21:54
-
Miles
1.10
-
Min/mi
19:55
-
Stride(cm)
71
-
Cals
110
-
Cadence
114
-
BPM
87
-
%MHR
46
-
B/mi
1729
-
Asc(m)
103
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:23(11:23/km) 88/106bpm [1002b/km] 65cal 53/79rpm
2) 0.77km - 10:31(13:35/km) 87/100bpm [1182b/km] 45cal 48/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:33 |
75 69-80 |
1692 |
125 108-158 |
5/1 |
0.13 |
2:34 |
1:09 |
18:23 |
77 73-83 |
1415 |
115 112-120 |
4/0 |
0.19 |
3:47 |
1:13 |
19:35 |
90 82-94 |
1762 |
111 108-114 |
8/0 |
0.25 |
4:55 |
1:08 |
18:04 |
98 91-103 |
1770 |
116 112-120 |
8/1 |
0.31 |
5:55 |
1:01 |
16:10 |
95 90-102 |
1535 |
119 116-122 |
0/4 |
0.38 |
7:01 |
1:06 |
17:30 |
87 81-93 |
1523 |
117 116-118 |
0/4 |
0.44 |
8:06 |
1:06 |
17:29 |
81 76-86 |
1416 |
118 116-122 |
4/0 |
0.50 |
9:11 |
1:04 |
17:07 |
98 87-106 |
1678 |
118 116-120 |
3/0 |
0.56 |
10:14 |
1:04 |
16:59 |
97 91-101 |
1648 |
117 116-120 |
0/2 |
0.63 |
15:23 |
5:09 +4:05
|
1:22:21 |
90 80-96 |
7411 |
113 102-122 |
2/0 |
0.69 |
16:37 |
1:14 |
19:40 |
96 91-99 |
1889 |
117 112-120 |
4/3 |
0.75 |
17:45 |
1:08 |
18:14 |
95 91-100 |
1732 |
112 110-114 |
8/2 |
0.81 |
18:58 |
1:12 |
19:16 |
97 95-99 |
1869 |
113 112-116 |
2/5 |
0.88 |
20:09 |
1:11 |
19:01 |
94 90-98 |
1787 |
113 110-114 |
0/10 |
0.94 |
21:21 |
1:12 |
19:16 |
83 76-92 |
1599 |
112 110-116 |
0/8 |
1.00 |
22:34 |
1:13 |
19:31 |
78 75-81 |
1522 |
112 110-116 |
1/4 |
1.06 |
23:54 |
1:19 |
21:08 |
74 70-79 |
1564 |
112 106-120 |
1/3 |
1.10 |
25:58 |
2:04 |
51:46 |
82 70-94 |
4245 |
108 82-114 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:43 |
17:32 |
More |
1km |
15:02 |
24:12 |
More |
Mile |
22:17 |
22:17 |
More |
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