Wed 4th Jan 2023 at 10:10am by Nick Cook

Bike > General

Follow User
0 👍

Time
13:20
Miles
2.66
Mph
12
Cals
130
BPM
122
%MHR
71.1
B/mi
609
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 13:20(5:01/m) 122/136bpm [612b/mi] 130cal 11.97/19.24mph

13:20

Pin Map

0mi in 0

Pace

28%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.23	115 111-121	675	0/1
0.25	1:16	32	13.92	121 119-127	522	0/3
0.38	1:48	32	14.00	120 118-123	514	2/2
0.50	2:18	29	15.49	115 113-117	446	0/6
0.63	2:47	29	15.49	117 113-121	453	1/1
0.75	3:16	29	15.46	125 122-128	485	0/4
0.88	3:52	36	12.55	122 115-130	583	1/4
1.00	4:29	38	11.96	121 112-127	607	4/1
1.13	5:06	36	12.35	117 109-126	568	1/2
1.25	5:57	51	8.79	127 122-135	867	0/2
1.38	6:33	37	12.31	129 126-131	629	2/1
1.50	7:08	34	13.09	124 118-131	568	6/0
1.63	7:47	39	11.54	118 113-121	613	5/2
1.75	8:29	42	10.66	114 112-116	642	0/3
1.88	9:03	34	13.28	119 115-126	538	4/8
2.00	9:28	25	18.01	126 124-127	420	5/0
2.13	9:54	26	17.22	127 125-130	442	4/1
2.25	10:44	50	9.02	127 119-135	844	4/5
2.38	11:30	46	9.76	125 117-131	769	3/2
2.50	12:15	45	10.00	119 115-122	714	0/12
2.63	12:55	40	11.25	118 112-125	629	2/1
2.66	13:20	25	4.72	130 125-135	1654	3/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:58	3:57	More
1km	2:29	4:00	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:20	5:30
15 miles	1:23:25	5:34
20 miles	1:53:09	5:39
40km	2:22:28	5:44
25 miles	2:23:21	5:44
42km	2:30:01	5:45
50 miles	4:58:52	5:59
56 miles	5:37:01	6:01
100 miles	10:23:07	6:14
112 miles	11:42:39	6:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)