Wed 4th Jan 2023 at 11:17am by Walk This Way

Cross > Other
  • Time
    5:34:15
  • Miles
    61.68
  • Min/mi
    5:25
  • Cals
    1847
  • Watts
    303
  • Cadence
    108
  • BPM
    103
  • %MHR
    76.4
  • B/mi
    559
  • Asc(m)
    3140
  • Hillscore
    301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:29(1:29/km) 88/99bpm [131b/km] 7cal
2) 1km - 1:33(1:33/km) 85/93bpm [132b/km] 7cal
3) 1km - 3:01(3:01/km) 86/107bpm [259b/km] 13cal 1/94W
4) 1km - 1:45(1:45/km) 86/90bpm [151b/km] 7cal
5) 1km - 1:30(1:30/km) 83/86bpm [124b/km] 6cal
6) 1km - 2:05(2:05/km) 82/90bpm [171b/km] 8cal
7) 1km - 15:12(15:12/km) 96/119bpm [1459b/km] 79cal 5/169W
8) 1km - 1:32(1:32/km) 85/95bpm [131b/km] 6cal 13/1161W
9) 1km - 1:25(1:25/km) 87/92bpm [124b/km] 5cal
10) 1km - 1:28(1:28/km) 83/88bpm [122b/km] 5cal
11) 1km - 1:26(1:26/km) 82/92bpm [118b/km] 4cal
12) 1km - 1:40(1:40/km) 85/97bpm [141b/km] 6cal
13) 1km - 1:36(1:36/km) 83/96bpm [133b/km] 5cal
14) 1km - 1:44(1:44/km) 82/89bpm [142b/km] 5cal
15) 1km - 13:27(13:27/km) 84/126bpm [1130b/km] 47cal 6/465W
16) 1km - 1:54(1:54/km) 147/159bpm [278b/km] 24cal
17) 1km - 1:59(1:59/km) 152/158bpm [301b/km] 26cal
18) 1km - 1:47(1:47/km) 147/153bpm [262b/km] 23cal
19) 1km - 1:51(1:51/km) 142/148bpm [263b/km] 24cal
20) 1km - 1:58(1:58/km) 143/149bpm [281b/km] 24cal
21) 1km - 1:47(1:47/km) 144/151bpm [256b/km] 22cal
22) 1km - 2:29(2:29/km) 119/129bpm [295b/km] 18cal 11/865W
23) 1km - 2:55(2:55/km) 120/144bpm [351b/km] 31cal 20/628W
24) 1km - 2:33(2:33/km) 139/146bpm [354b/km] 31cal 16/789W
25) 1km - 2:27(2:27/km) 149/153bpm [365b/km] 32cal 13/1033W
26) 1km - 6:28(6:28/km) 98/154bpm [634b/km] 30cal
27) 1km - 3:57(3:57/km) 78/86bpm [309b/km] 10cal 7/882W
28) 1km - 4:55(4:55/km) 67/88bpm [330b/km] 9cal 4/357W
29) 1km - 2:22(2:22/km) 80/85bpm [190b/km] 5cal
30) 1km - 3:08(3:08/km) 75/84bpm [235b/km] 6cal
31) 1km - 3:34(3:34/km) 91/100bpm [324b/km] 14cal
32) 1km - 2:59(2:59/km) 85/96bpm [253b/km] 12cal 57/1756W
33) 1km - 2:43(2:43/km) 82/93bpm [223b/km] 9cal 3/241W
34) 1km - 2:26(2:26/km) 82/92bpm [199b/km] 7cal
35) 1km - 4:17(4:17/km) 97/111bpm [416b/km] 21cal
36) 1km - 1:54(1:54/km) 109/120bpm [206b/km] 16cal
37) 1km - 36:05(36:05/km) 77/130bpm [2779b/km] 97cal 2/398W
38) 1km - 1:53(1:53/km) 155/166bpm [293b/km] 25cal
39) 1km - 1:47(1:47/km) 159/165bpm [285b/km] 24cal
40) 1km - 1:52(1:52/km) 148/154bpm [276b/km] 24cal
41) 1km - 2:07(2:07/km) 138/145bpm [293b/km] 27cal 4/312W
42) 1km - 2:17(2:17/km) 149/162bpm [340b/km] 29cal
43) 1km - 2:03(2:03/km) 200/224bpm [409b/km] 34cal
44) 1km - 1:57(1:57/km) 218/225bpm [426b/km] 34cal
45) 1km - 2:02(2:02/km) 218/227bpm [443b/km] 35cal
46) 1km - 2:18(2:18/km) 220/231bpm [506b/km] 39cal
47) 1km - 3:20(3:20/km) 205/219bpm [685b/km] 57cal 8/872W
48) 1km - 2:35(2:35/km) 213/222bpm [550b/km] 44cal
49) 1km - 2:09(2:09/km) 219/225bpm [469b/km] 37cal
50) 1km - 2:06(2:06/km) 216/221bpm [455b/km] 36cal
51) 1km - 2:36(2:36/km) 197/216bpm [511b/km] 43cal
52) 1km - 2:28(2:28/km) 193/200bpm [476b/km] 42cal
53) 1km - 2:07(2:07/km) 205/211bpm [435b/km] 36cal
54) 1km - 1:58(1:58/km) 190/202bpm [374b/km] 34cal
55) 1km - 2:08(2:08/km) 168/188bpm [358b/km] 31cal
56) 1km - 1:59(1:59/km) 161/171bpm [319b/km] 27cal
57) 1km - 2:09(2:09/km) 157/164bpm [338b/km] 27cal
58) 1km - 2:05(2:05/km) 160/164bpm [333b/km] 28cal
59) 1km - 3:06(3:06/km) 146/156bpm [453b/km] 28cal 1/179W
60) 1km - 5:10(5:10/km) 119/156bpm [615b/km] 25cal
61) 1km - 2:03(2:03/km) 80/88bpm [163b/km] 3cal 78/1471W
62) 1km - 2:08(2:08/km) 76/88bpm [162b/km] 3cal 39/844W
63) 1km - 2:26(2:26/km) 84/89bpm [205b/km] 4cal 5/406W
64) 1km - 2:33(2:33/km) 92/105bpm [234b/km] 5cal 6/381W
65) 1km - 15:40(15:40/km) 78/96bpm [1222b/km] 26cal 2/244W
66) 1km - 3:11(3:11/km) 105/131bpm [334b/km] 13cal 3/312W
67) 1km - 2:12(2:12/km) 131/140bpm [289b/km] 21cal 83/1290W
68) 1km - 2:19(2:19/km) 146/156bpm [338b/km] 28cal 166/2072W
69) 1km - 2:18(2:18/km) 136/144bpm [313b/km] 24cal 20/1450W
70) 1km - 2:14(2:14/km) 120/127bpm [268b/km] 13cal 14/586W
71) 1km - 2:11(2:11/km) 113/118bpm [247b/km] 8cal
72) 1km - 2:03(2:03/km) 122/127bpm [250b/km] 12cal
73) 1km - 2:10(2:10/km) 117/124bpm [254b/km] 10cal
74) 1km - 2:15(2:15/km) 116/122bpm [262b/km] 10cal 2/194W
75) 1km - 1:54(1:54/km) 115/120bpm [218b/km] 8cal 3/218W
76) 1km - 1:51(1:51/km) 103/110bpm [191b/km] 4cal
77) 1km - 1:59(1:59/km) 83/94bpm [164b/km] 3cal 9/557W
78) 1km - 1:49(1:49/km) 73/81bpm [133b/km] 3cal
79) 1km - 1:31(1:31/km) 74/79bpm [113b/km] 2cal
80) 1km - 1:34(1:34/km) 75/84bpm [117b/km] 3cal
81) 1km - 5:45(5:45/km) 77/100bpm [443b/km] 11cal 7/601W
82) 1km - 4:30(4:30/km) 74/98bpm [333b/km] 8cal
83) 1km - 3:44(3:44/km) 85/117bpm [317b/km] 10cal
84) 1km - 4:14(4:14/km) 83/96bpm [351b/km] 11cal
85) 1km - 3:24(3:24/km) 85/100bpm [289b/km] 10cal
86) 1km - 2:55(2:55/km) 85/95bpm [248b/km] 9cal 18/555W
87) 1km - 2:43(2:43/km) 84/94bpm [228b/km] 8cal 3/128W
88) 1km - 2:17(2:17/km) 77/89bpm [176b/km] 6cal
89) 1km - 2:23(2:23/km) 79/87bpm [189b/km] 6cal
90) 1km - 2:07(2:07/km) 74/78bpm [156b/km] 5cal
91) 1km - 2:07(2:07/km) 72/75bpm [152b/km] 4cal
92) 1km - 3:00(3:00/km) 68/79bpm [204b/km] 5cal 13/696W
93) 1km - 2:08(2:08/km) 72/78bpm [154b/km] 4cal
94) 1km - 1:59(1:59/km) 71/76bpm [141b/km] 4cal 8/561W
95) 1km - 1:54(1:54/km) 70/73bpm [133b/km] 4cal
96) 1km - 1:54(1:54/km) 72/77bpm [137b/km] 4cal
97) 1km - 1:32(1:32/km) 66/71bpm [101b/km] 2cal
98) 1km - 1:39(1:39/km) 74/78bpm [122b/km] 4cal
99) 1km - 16:37(16:37/km) 74/100bpm [1230b/km] 41cal 5/348W
100) 0.26km - 9:28(36:16/km) 72/89bpm [2611b/km] 21cal 1/86W
1:29 1:33 3:01 1:45 1:30 2:05 15:12 1:32 1:25 1:28 1:26 1:40 1:36 1:44 13:27 1:54 1:59 1:47 1:51 1:58 1:47 2:29 2:55 2:33 2:27 6:28 3:57 4:55 2:22 3:08 3:34 2:59 2:43 2:26 4:17 1:54 36:05 1:53 1:47 1:52 2:07 2:17 2:03 1:57 2:02 2:18 3:20 2:35 2:09 2:06 2:
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:33 6:33 3:16 86 69-107 282 142 142-142 87 80-94 127/152
4.00 19:00 12:27 6:13 91 75-119 566 80 38-154 90 9-169 28/28
6.00 30:32 11:32 5:46 92 77-115 531 95 80-112 122 56-1161 79/63
8.00 35:30 4:59 2:29 83 77-97 206 - - 70/52
10.00 52:58 17:27 8:44 91 64-159 794 99 80-154 94 5-465 139/49
12.00 59:03 6:06 3:03 147 133-158 448 - - 151/138
14.00 1:06:13 7:10 3:35 128 105-151 458 131 112-150 716 617-865 129/38
16.00 1:18:14 12:02 6:01 122 70-154 734 110 80-152 515 135-1033 122/32
18.00 1:30:12 11:57 5:59 74 36-88 442 100 86-106 374 96-882 326/12
20.00 1:40:34 10:23 5:11 84 71-100 436 160 102-200 1276 925-1756 8/308
22.00 1:50:09 9:35 4:47 90 75-111 431 132 132-132 205 169-241 123/25
24.00 2:30:21 40:12 20:06 84 58-166 1688 93 36-144 198 54-398 8/8
26.00 2:36:55 6:34 3:17 145 127-160 477 92 92-92 246 180-312 8/8
28.00 2:43:28 6:33 3:17 209 157-227 685 - - 119/59
30.00 2:52:14 8:45 4:23 212 191-231 928 100 100-100 771 669-872 192/77
32.00 2:59:41 7:27 3:43 206 170-225 767 - - 339/64
34.00 3:06:31 6:50 3:25 192 162-211 656 - - 375/36
36.00 3:13:08 6:37 3:19 160 146-171 530 - - 176/229
38.00 3:23:56 10:48 5:24 119 68-157 643 118 88-150 579 85-1471 103/112
40.00 3:32:02 8:06 4:03 85 66-105 344 107 86-150 216 10-844 64/201
42.00 3:53:07 21:05 10:33 91 57-156 960 113 82-180 343 1-1723 10/38
44.00 4:00:27 7:19 3:40 126 106-144 461 132 36-224 1309 323-2072 263/84
46.00 4:07:22 6:56 3:28 118 109-127 409 114 104-120 154 77-218 43/439
48.00 4:13:30 6:07 3:04 98 70-120 300 100 80-114 227 14-557 71/137
50.00 4:20:49 7:19 3:40 74 64-93 271 100 92-106 418 225-601 38/158
52.00 4:35:33 14:44 7:22 80 59-117 590 166 166-166 - 48/176
54.00 4:44:59 9:26 4:43 85 70-100 401 133 86-152 226 65-555 57/281
56.00 4:52:15 7:16 3:38 77 70-94 280 - - 71/258
58.00 4:59:52 7:37 3:48 70 51-79 267 136 136-136 587 418-696 17/85
60.00 5:05:52 6:01 3:00 71 66-77 213 140 140-140 477 392-561 23/11
61.68 5:34:16 28:24 16:56 73 55-100 1236 103 82-158 93 2-348 9/9

Heart

103/231max
  • Show Beats/Mile

Elevation

Asc 3140m, Range 1289m
Elevation Graph
Biggest Climbs (m) Min/mi
484 8.0% 3:36
393 6.7% 3:46
324 9.7% 4:46
203 6.4% 6:46
188 5.6% 19:15
182 10.4% 3:42
See your biggest climbs

Power

303W (2072 max)
Power Graph
Power Bands

Cadence

108 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:06 2:14 More
1km 1:24 2:15 More
Mile 2:16 2:16 More
5k 7:24 2:23 More
5 miles 15:01 3:00 More
10k 19:11 3:05 More
10 miles 35:48 3:35 More
Half 46:09 3:31 More
20 miles 1:18:56 3:57 More
Mara 1:48:56 4:09 More
50k 2:16:31 4:24 More
40 miles 3:23:52 5:06 More
75k 4:00:27 5:10 More
50 miles 4:12:25 5:03 More

Bespoke Fields

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Ave Pace
Max Pace
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