Wed 4th Jan 2023 at 8:48am by Llamadance

Cross > Yoga

  • Time
    1:16:45
  • Miles
    0.91
  • Min/mi
    1:24:20
  • Cals
    119
  • Cadence
    113
  • BPM
    67
  • %MHR
    35.8
  • B/mi
    5647
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47km - 1:16:45(52:19/km) 64/100bpm [3348b/km] 119cal 58/62rpm 1.15/3.36kmph
1:16:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:24 7:24 1:58:24 68 56-80 8051 116 116-116
0.13 13:44 6:20 1:41:17 73 47-100 7394 116 116-116
0.19 19:06 5:22 1:25:53 57 44-70 4895 101 94-116
0.25 24:26 5:20 1:25:26 52 45-60 4443 116 116-116
0.31 30:24 5:57 1:35:18 70 54-86 6671 116 116-116
0.38 35:52 5:28 1:27:27 68 59-82 5946 -
0.44 42:48 6:57 1:51:05 65 56-76 7220 -
0.50 47:16 4:28 1:11:25 77 63-99 5499 116 116-116
0.56 52:38 5:22 1:25:58 69 59-79 5931 116 116-116
0.63 56:46 4:08 1:06:07 61 49-77 4033 116 116-116
0.69 1:00:27 3:41 58:58 58 55-61 3420 -
0.75 1:04:59 4:32 1:12:32 68 58-77 4932 116 116-116
0.81 1:07:58 2:59 47:37 59 54-70 2809 -
0.88 1:13:16 5:18 1:24:53 65 59-74 5518 -
0.91 1:16:47 3:31 1:36:00 68 63-72 6528 -

Heart

67/100max
  • Show Beats/Mile

Cadence

113 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:29 58:15 More
800m 36:12 1:12:50 More
1km 47:35 1:16:35 More

Bespoke Fields

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