Wed 4th Jan 2023 at 8:48am by Llamadance
Cross > Yoga
-
Time
1:16:45
-
Miles
0.91
-
Min/mi
1:24:20
-
Cals
119
-
Cadence
113
-
BPM
67
-
%MHR
35.8
-
B/mi
5647
-
Asc(m)
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47km - 1:16:45(52:19/km) 64/100bpm [3348b/km] 119cal 58/62rpm 1.15/3.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:24 |
7:24 |
1:58:24 |
68 56-80 |
8051 |
116 116-116 |
0.13 |
13:44 |
6:20 |
1:41:17 |
73 47-100 |
7394 |
116 116-116 |
0.19 |
19:06 |
5:22 |
1:25:53 |
57 44-70 |
4895 |
101 94-116 |
0.25 |
24:26 |
5:20 |
1:25:26 |
52 45-60 |
4443 |
116 116-116 |
0.31 |
30:24 |
5:57 |
1:35:18 |
70 54-86 |
6671 |
116 116-116 |
0.38 |
35:52 |
5:28 |
1:27:27 |
68 59-82 |
5946 |
- |
0.44 |
42:48 |
6:57 |
1:51:05 |
65 56-76 |
7220 |
- |
0.50 |
47:16 |
4:28 |
1:11:25 |
77 63-99 |
5499 |
116 116-116 |
0.56 |
52:38 |
5:22 |
1:25:58 |
69 59-79 |
5931 |
116 116-116 |
0.63 |
56:46 |
4:08 |
1:06:07 |
61 49-77 |
4033 |
116 116-116 |
0.69 |
1:00:27 |
3:41 |
58:58 |
58 55-61 |
3420 |
- |
0.75 |
1:04:59 |
4:32 |
1:12:32 |
68 58-77 |
4932 |
116 116-116 |
0.81 |
1:07:58 |
2:59 |
47:37 |
59 54-70 |
2809 |
- |
0.88 |
1:13:16 |
5:18 |
1:24:53 |
65 59-74 |
5518 |
- |
0.91 |
1:16:47 |
3:31 |
1:36:00 |
68 63-72 |
6528 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:29 |
58:15 |
More |
800m |
36:12 |
1:12:50 |
More |
1km |
47:35 |
1:16:35 |
More |
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