Wed 4th Jan 2023 at 9:19am by unbazok

Run > General

Follow User
0 👍

Time
41:50
Miles
5.01
Min/mi
8:21
Pacing
92%
Stride(cm)
111
Cals
644
Cadence
173
BPM
159
%MHR
92.8
B/mi
1326
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 133/160bpm [1020b/mi] 98cal 7.82/8.08mph
2) 1m - 8:12(8:12/m) 162/171bpm [1329b/mi] 129cal 7.31/8.1mph
3) 1m - 8:26(8:26/m) 163/167bpm [1374b/mi] 134cal 7.12/7.68mph
4) 1m - 8:42(8:42/m) 164/168bpm [1426b/mi] 139cal 6.9/7.35mph
5) 1m - 8:46(8:46/m) 167/174bpm [1465b/mi] 143cal 6.84/8.25mph
6) 0.01m - 4(7:07/m) 166/166bpm [1182b/mi] 1cal 8.43/6.72mph

7:40 8:12 8:26 8:42 8:46 4

Pace

19%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	120 86-134	915	167 124-174	2/4
0.50	3:52	1:58	7:51	128 124-132	1006	169 166-174	1/1
0.75	5:47	1:55	7:38	135 130-139	1031	172 170-176	1/0
1.00	7:40	1:53	7:33	150 138-160	1132	174 170-176	3/1
1.25	9:45	2:05	8:20	157 153-163	1309	172 168-176	3/2
1.50	11:48	2:03	8:12	164 160-168	1346	173 168-178	3/5
1.75	13:48	2:00	8:00	165 160-171	1321	173 170-176	5/2
2.00	15:52	2:03	8:14	162 159-164	1333	170 166-174	2/5
2.25	18:00	2:08	8:33	161 158-166	1375	168 166-172	7/5
2.50	20:13	2:13	8:53	163 161-166	1447	170 166-174	5/10
2.75	22:17	2:04	8:15	165 163-167	1360	175 172-178	4/3
3.00	24:19	2:02	8:09	165 161-168	1344	177 174-180	3/6
3.25	26:25	2:06	8:23	165 163-168	1383	175 170-178	6/5
3.50	28:37	2:13	8:51	162 160-166	1435	172 168-176	58/68
3.75	30:49	2:11	8:45	162 159-168	1416	170 114-178	20/27
4.00	33:00	2:11	8:46	166 163-168	1454	176 172-182	23/20
4.25	35:12	2:12	8:47	169 158-174	1485	170 116-182	19/26
4.50	37:20	2:09	8:34	167 165-172	1431	176 172-178	15/8
4.75	39:34	2:14	8:56	167 166-170	1491	176 172-182	10/7
5.00	41:46	2:12	8:48	166 164-168	1460	179 174-182	13/18
5.01	41:50	4	8:10	166 166-166	1356	178 178-178	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 47m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	8:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5	41:18	8:18
Walk	1.3	124	0	32	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	25:13	8:07	0.00%	More
5 miles	41:46	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:02	8:42
Half	1:55:53	8:51
20M	3:01:28	9:04
Mara	4:01:36	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry