Wed 4th Jan 2023 at 5:44am by Leigh Steere

Cross > Other

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Time
15:49
Miles
0.52
Min/mi
30:25
Cals
206
Cadence
117
BPM
159
%MHR
93.3
B/mi
4851
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 15:49(30:39/m) 160/184bpm [4904b/mi] 206cal 58/60rpm 1.96/0mph

15:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:55	123 81-141	3802	118 116-118
0.13	3:31	1:35	25:20	167 131-184	4231	116 116-118
0.19	5:34	2:03	32:55	166 153-176	5465	117 116-118
0.25	7:17	1:42	27:17	162 156-164	4421	116 116-118
0.31	8:43	1:26	22:57	160 157-163	3672	117 116-120
0.38	12:47	4:04	1:05:06	163 159-167	10612	116 116-116
0.44	13:52	1:05	17:20	167 160-175	2896	116 116-116
0.50	15:13	1:21	21:32	169 164-172	3639	116 116-116
0.52	15:49	36	37:48	169 167-172	6389	116 116-116

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:59	More
800m	14:56	30:02	More

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