Wed 4th Jan 2023 at 8:59am by Kanajlo
Walk > Commute
-
Time
28:18
-
Miles
1.16
-
Min/mi
24:24
-
Stride(cm)
61
-
Cals
187
-
Cadence
107
-
BPM
103
-
%MHR
54
-
B/mi
2516
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 10:01(18:28/m) 106/127bpm [1957b/mi] 69cal 53/57rpm 3.25/3.57mph
2) 0.61m - 18:09(29:43/m) 102/123bpm [3030b/mi] 118cal 55/74rpm 2.02/5.24mph
3) 0m - 8(1:07:39/m) 95/95bpm [6427b/mi] 43/41rpm 0.89/1.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:18 |
96 88-105 |
2142 |
105 100-112 |
145/3 |
0.13 |
2:31 |
1:08 |
18:05 |
106 101-115 |
1916 |
107 106-110 |
0/1 |
0.19 |
3:42 |
1:10 |
18:46 |
108 99-125 |
2027 |
105 52-110 |
0/1 |
0.25 |
4:48 |
1:06 |
17:42 |
124 122-127 |
2196 |
108 106-110 |
0/3 |
0.31 |
5:55 |
1:07 |
17:53 |
113 103-123 |
2020 |
107 104-112 |
0/1 |
0.38 |
6:58 |
1:03 |
16:45 |
102 97-106 |
1708 |
109 104-112 |
0/4 |
0.44 |
8:07 |
1:09 |
18:29 |
103 99-106 |
1904 |
103 98-110 |
3/0 |
0.50 |
9:18 |
1:10 |
18:46 |
103 96-108 |
1934 |
102 98-108 |
1/1 |
0.56 |
10:22 |
1:04 |
17:00 |
98 93-103 |
1666 |
107 100-112 |
0/0 |
0.63 |
11:27 |
1:06 |
17:31 |
105 100-110 |
1840 |
107 104-110 |
2/0 |
0.69 |
12:32 |
1:04 |
17:10 |
107 102-111 |
1837 |
106 104-108 |
2/0 |
0.75 |
13:33 |
1:02 |
16:28 |
103 101-107 |
1696 |
109 106-110 |
1/2 |
0.81 |
14:35 |
1:01 |
16:22 |
114 108-120 |
1865 |
110 110-112 |
1/0 |
0.88 |
15:53 |
1:19 |
20:58 |
115 109-123 |
2411 |
111 54-128 |
0/0 |
0.94 |
16:53 |
1:00 |
15:58 |
108 99-120 |
1725 |
110 108-112 |
0/0 |
1.00 |
17:54 |
1:00 |
16:06 |
108 104-111 |
1738 |
113 112-114 |
0/0 |
1.06 |
20:03 |
2:09 |
34:24 |
106 100-111 |
3647 |
105 46-122 |
0/0 |
1.13 |
24:08 |
4:05 |
1:05:18 |
96 85-102 |
6269 |
116 46-148 |
0/0 |
1.16 |
28:18 |
4:10 |
2:17:26 |
92 86-99 |
12644 |
82 40-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:33 |
17:11 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:34 |
17:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry