Wed 4th Jan 2023 at 8:59am by Kanajlo

Walk > Commute

  • Time
    28:18
  • Miles
    1.16
  • Min/mi
    24:24
  • Stride(cm)
    61
  • Cals
    187
  • Cadence
    107
  • BPM
    103
  • %MHR
    54
  • B/mi
    2516
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:01(18:28/m) 106/127bpm [1957b/mi] 69cal 53/57rpm 3.25/3.57mph
2) 0.61m - 18:09(29:43/m) 102/123bpm [3030b/mi] 118cal 55/74rpm 2.02/5.24mph
3) 0m - 8(1:07:39/m) 95/95bpm [6427b/mi] 43/41rpm 0.89/1.75mph
10:01 18:09 8

Pace

14% 5% 5% 27% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 96 88-105 2142 105 100-112 145/3
0.13 2:31 1:08 18:05 106 101-115 1916 107 106-110 0/1
0.19 3:42 1:10 18:46 108 99-125 2027 105 52-110 0/1
0.25 4:48 1:06 17:42 124 122-127 2196 108 106-110 0/3
0.31 5:55 1:07 17:53 113 103-123 2020 107 104-112 0/1
0.38 6:58 1:03 16:45 102 97-106 1708 109 104-112 0/4
0.44 8:07 1:09 18:29 103 99-106 1904 103 98-110 3/0
0.50 9:18 1:10 18:46 103 96-108 1934 102 98-108 1/1
0.56 10:22 1:04 17:00 98 93-103 1666 107 100-112 0/0
0.63 11:27 1:06 17:31 105 100-110 1840 107 104-110 2/0
0.69 12:32 1:04 17:10 107 102-111 1837 106 104-108 2/0
0.75 13:33 1:02 16:28 103 101-107 1696 109 106-110 1/2
0.81 14:35 1:01 16:22 114 108-120 1865 110 110-112 1/0
0.88 15:53 1:19 20:58 115 109-123 2411 111 54-128 0/0
0.94 16:53 1:00 15:58 108 99-120 1725 110 108-112 0/0
1.00 17:54 1:00 16:06 108 104-111 1738 113 112-114 0/0
1.06 20:03 2:09 34:24 106 100-111 3647 105 46-122 0/0
1.13 24:08 4:05 1:05:18 96 85-102 6269 116 46-148 0/0
1.16 28:18 4:10 2:17:26 92 86-99 12644 82 40-110 0/1

Heart

103/127max
  • Show Beats/Mile

Elevation

Asc 7m, Range 142m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:33 17:11 More
1km 10:46 17:20 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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