Wed 4th Jan 2023 at 8:48am by Nick Cook

Bike > General

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Time
14:52
Miles
2.95
Mph
11.9
Cals
167
BPM
137
%MHR
80.1
B/mi
690
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 14:52(5:03/m) 139/163bpm [701b/mi] 167cal 11.89/23.69mph

14:52

Pin Map

0mi in 0

Pace

26%

42%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.83	95 86-106	728	21/0
0.25	1:51	54	8.40	121 110-136	864	7/0
0.38	2:29	38	11.87	125 113-135	632	4/0
0.50	3:06	37	12.04	143 138-147	713	1/1
0.63	3:40	33	13.48	146 144-147	650	14/0
0.75	4:11	31	14.54	142 141-144	586	4/0
0.88	4:32	21	21.47	149 145-154	416	2/3
1.00	5:05	33	13.46	137 130-146	611	0/9
1.13	5:34	28	15.80	141 139-146	535	1/4
1.25	6:07	33	13.53	158 150-162	701	0/4
1.38	6:44	37	12.07	154 150-159	766	6/1
1.50	7:14	29	15.27	152 149-155	597	1/8
1.63	7:47	33	13.55	157 152-162	695	5/1
1.75	8:27	40	11.29	149 145-152	792	0/3
1.88	9:09	42	10.71	148 144-152	829	0/4
2.00	9:52	44	10.33	135 127-144	784	10/2
2.13	10:31	39	11.59	133 127-138	689	1/7
2.25	11:07	36	12.51	142 138-145	681	1/4
2.38	11:42	35	12.72	140 135-148	660	8/3
2.50	12:19	37	12.25	146 144-149	715	5/2
2.63	12:57	38	11.87	147 141-150	743	2/1
2.75	13:33	36	12.66	139 136-143	659	3/2
2.88	14:16	43	10.38	143 138-149	826	4/2
2.95	14:52	36	7.14	149 143-155	1252	2/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
56 6.8%	9.7
11 4.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:08:16	5:30
15 miles	1:23:20	5:33
20 miles	1:53:03	5:39
40km	2:22:21	5:44
25 miles	2:23:13	5:44
42km	2:29:54	5:45
50 miles	4:58:37	5:58
56 miles	5:36:44	6:01
100 miles	10:22:35	6:14
112 miles	11:42:04	6:16

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