Wed 4th Jan 2023 at 8:12am by ChristianPoulton

Bike > Commuting

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Time
6:06
Miles
1.07
Mph
10.5
Cals
35
Cadence
51
BPM
100
%MHR
51.3
B/mi
568
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72km - 6:06(3:33/km) 98/117bpm [348b/km] 35cal 53/84rpm 16.9/25.09kmph

6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	8.36	85 84-87	610	60 54-65	3/7
0.13	46	19	11.89	91 86-95	459	54 35-65	23/0
0.19	1:05	19	11.64	102 96-107	526	51 20-62	1/0
0.25	1:25	20	11.42	105 104-107	552	55 9-66	5/0
0.31	1:42	17	13.42	107 105-107	479	71 71-71	1/9
0.38	2:07	25	8.97	102 100-105	682	51 36-59	1/2
0.44	2:29	22	10.06	101 97-104	603	42 28-68	4/0
0.50	3:14	45	5.03	89 76-101	1062	34 30-56	18/0
0.56	3:35	21	10.68	77 75-78	433	65 50-70	6/2
0.63	3:51	16	14.22	84 79-88	354	70 67-71	0/21
0.69	4:08	18	12.77	100 92-104	470	41 10-67	1/9
0.75	4:27	19	12.06	104 102-107	518	64 57-70	5/1
0.81	4:42	15	14.70	108 106-112	441	71 54-83	0/2
0.88	4:59	17	13.35	115 112-117	517	59 54-68	0/7
0.94	5:15	16	13.83	116 116-116	503	32 13-69	1/4
1.00	5:36	21	10.75	111 105-115	620	49 15-59	5/0
1.06	5:59	23	9.94	101 97-104	610	41 17-56	5/8
1.07	6:06	7	2.01	103 102-103	3067	0 0-0	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
34 9.0%	11.7
32 22.0%	6.2
13 8.8%	10.0
See your biggest climbs

Cadence

51 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:19	4:39	More
1km	3:24	5:28	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:11	6:31
20km	1:22:05	6:36
15 miles	1:40:12	6:41
20 miles	2:15:55	6:48
40km	2:51:08	6:53
25 miles	2:52:11	6:53
42km	3:00:13	6:54
50 miles	5:59:00	7:11
56 miles	6:44:49	7:14
100 miles	12:28:29	7:29
112 miles	14:04:01	7:32

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