Wed 4th Jan 2023 at 7:26am by Pidd
Walk > General
-
Time
32:12
-
Miles
1.67
-
Min/mi
19:17
-
Stride(cm)
71
-
Cals
250
-
Cadence
117
-
BPM
95
-
%MHR
49.8
-
B/mi
1823
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:36(18:36/m) 90/98bpm [1674b/mi] 148cal 56/64rpm
2) 0.67m - 13:36(20:22/m) 99/116bpm [2016b/mi] 102cal 50/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:26 |
84 73-90 |
1884 |
122 116-126 |
0/1 |
0.13 |
2:27 |
1:03 |
16:41 |
89 86-92 |
1484 |
122 114-124 |
2/2 |
0.19 |
3:41 |
1:14 |
19:49 |
86 83-88 |
1705 |
115 108-124 |
1/2 |
0.25 |
5:22 |
1:41 |
26:51 |
82 79-88 |
2201 |
117 106-124 |
3/2 |
0.31 |
6:25 |
1:04 |
16:59 |
85 81-90 |
1443 |
122 120-124 |
1/1 |
0.38 |
7:34 |
1:09 |
18:24 |
89 85-91 |
1638 |
121 118-124 |
2/2 |
0.44 |
8:36 |
1:01 |
16:24 |
89 86-94 |
1459 |
119 114-122 |
3/3 |
0.50 |
9:33 |
57 |
15:14 |
95 92-98 |
1448 |
125 118-128 |
1/1 |
0.56 |
10:42 |
1:09 |
18:18 |
90 86-94 |
1647 |
121 116-126 |
3/3 |
0.63 |
11:46 |
1:05 |
17:16 |
95 94-97 |
1641 |
122 118-124 |
2/0 |
0.69 |
12:47 |
1:00 |
16:08 |
93 91-95 |
1500 |
118 116-122 |
2/1 |
0.75 |
13:53 |
1:06 |
17:37 |
92 88-94 |
1621 |
118 112-122 |
1/1 |
0.81 |
15:02 |
1:09 |
18:31 |
95 90-97 |
1759 |
119 118-122 |
2/2 |
0.88 |
16:21 |
1:19 |
21:05 |
93 89-98 |
1961 |
119 112-124 |
2/3 |
0.94 |
17:24 |
1:02 |
16:36 |
91 89-93 |
1510 |
123 116-126 |
1/1 |
1.00 |
18:35 |
1:11 |
19:04 |
93 91-96 |
1773 |
120 116-126 |
3/1 |
1.06 |
19:59 |
1:24 |
22:19 |
93 90-97 |
2075 |
115 108-118 |
1/2 |
1.13 |
20:59 |
1:01 |
16:10 |
93 90-95 |
1504 |
120 114-124 |
1/2 |
1.19 |
22:27 |
1:28 |
23:20 |
94 90-96 |
2194 |
116 112-120 |
2/1 |
1.25 |
23:35 |
1:08 |
18:15 |
97 94-101 |
1770 |
115 112-116 |
1/2 |
1.31 |
24:50 |
1:14 |
19:48 |
95 86-101 |
1881 |
114 108-118 |
1/1 |
1.38 |
25:50 |
1:01 |
16:11 |
103 98-114 |
1667 |
114 110-116 |
2/0 |
1.44 |
27:27 |
1:36 |
25:41 |
103 94-116 |
2645 |
111 102-116 |
2/3 |
1.50 |
29:09 |
1:42 |
27:13 |
97 94-102 |
2641 |
103 94-110 |
1/1 |
1.56 |
30:23 |
1:15 |
19:53 |
108 105-113 |
2147 |
109 96-118 |
1/2 |
1.63 |
31:30 |
1:07 |
17:53 |
106 103-108 |
1895 |
118 112-122 |
1/0 |
1.67 |
32:12 |
42 |
16:10 |
102 101-105 |
1649 |
118 114-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:53 |
17:30 |
More |
Mile |
18:12 |
18:12 |
More |
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