Wed 4th Jan 2023 at 7:21am by IdristheDragon

Run > General

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Time
30:16
Miles
2.52
Min/mi
12:01
Pacing
82%
WAVA
42.33
Stride(cm)
77
Cals
290
Cadence
175
BPM
142
%MHR
79.1
B/mi
1710
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 133/145bpm [981b/km] 68cal
2) 1km - 7:05(7:05/km) 147/152bpm [1040b/km] 72cal
3) 1km - 7:55(7:55/km) 143/152bpm [1133b/km] 72cal
4) 1km - 7:29(7:29/km) 150/158bpm [1122b/km] 74cal
5) 0.06km - 25(7:00/km) 152/153bpm [1063b/km] 4cal

7:22 7:05 7:55 7:29 25

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	118 95-137	1374	181 178-186	1/4
0.25	3:01	1:34	12:29	138 134-144	1722	174 172-180	20/0
0.38	4:33	1:32	12:18	134 128-144	1648	177 172-180	4/4
0.50	5:57	1:24	11:10	133 128-136	1484	177 174-178	6/12
0.63	7:25	1:28	11:45	139 136-141	1632	177 176-178	7/6
0.75	8:50	1:25	11:21	144 140-148	1635	177 174-182	10/8
0.88	10:14	1:24	11:14	146 142-150	1641	176 174-180	8/5
1.00	11:40	1:26	11:26	149 149-151	1704	176 174-182	12/5
1.13	13:04	1:24	11:09	149 146-151	1660	176 174-178	9/8
1.25	14:31	1:28	11:40	150 149-152	1751	175 174-180	1/8
1.38	15:56	1:24	11:15	149 148-150	1677	176 174-178	4/6
1.50	17:25	1:29	11:52	149 146-151	1769	176 172-182	4/9
1.63	18:52	1:27	11:36	151 147-152	1752	175 172-180	15/9
1.75	21:16	2:25 +35	19:17	142 131-152	2737	169 144-174	1/3
1.88	23:04	1:47	14:18	130 123-140	1860	161 118-182	4/2
2.00	24:36	1:33	12:23	151 143-155	1870	172 170-174	8/4
2.13	26:02	1:26	11:25	152 144-158	1736	175 170-178	10/8
2.25	27:34	1:32	12:16	149 144-152	1828	172 168-176	8/14
2.38	29:09	1:35	12:39	148 144-153	1873	174 170-178	1/4
2.50	30:36	1:27	11:33	151 148-153	1745	176 170-182	2/6
2.52	30:51	15	11:34	153 152-153	1770	174 174-174	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	12:08
14 11.8%	11:23
11 6.9%	12:06
10 6.5%	10:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	2.5	29:41	12:10
Walk	1.7	134	0	33	16:38
Still	0.1	-	-	2	-
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	34.00%	More
800m	5:36	11:15	36.88%	More
1km	7:01	11:18	38.27%	More
Mile	11:22	11:22	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.12
5km	37:59	12:14	42.05
5M	1:03:38	12:44	40.95
10km	1:20:32	12:58	40.51
10M	2:14:55	13:30	39.79
Half	3:00:50	13:48	38.74
20M	4:46:07	14:18	38.47
Mara	6:23:27	14:38	37.98

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