Wed 4th Jan 2023 at 6:01am by ChristianPoulton

Bike > Commuting

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Time
33:01
Miles
7.17
Mph
13
FBI
59.64
Cals
215
Cadence
70
BPM
108
%MHR
55.7
B/mi
497
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:07(2:37/km) 102/127bpm [268b/km] 82cal 67/115rpm 22.88/50.01kmph
2) 5km - 14:13(2:51/km) 114/138bpm [324b/km] 104cal 76/95rpm 21.1/30.23kmph
3) 1.54km - 5:41(3:42/km) 105/122bpm [388b/km] 29cal 64/103rpm 16.25/43.57kmph

13:07 14:13 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7.87	72 63-82	549	45 8-81	5/2
0.50	2:57	1:02	14.42	87 79-102	362	69 61-76	6/5
0.75	4:11	1:14	12.16	105 99-113	518	59 16-73	11/1
1.00	5:11	1:00	14.90	108 105-115	435	72 61-77	12/3
1.25	5:57	46	19.59	114 110-116	349	76 67-94	1/30
1.50	6:35	38	23.56	111 107-112	283	43 5-102	6/9
1.75	7:46	1:10	12.79	109 101-120	511	60 11-76	0/9
2.00	9:00	1:15	12.02	102 95-108	509	56 12-115	6/3
2.25	9:57	57	15.82	104 96-113	394	68 21-81	12/12
2.50	10:55	57	15.73	122 116-127	465	76 68-82	3/5
2.75	11:49	55	16.49	114 111-120	415	72 14-84	5/9
3.00	12:44	55	16.46	113 110-117	412	79 66-86	8/2
3.25	13:52	1:08	13.20	107 98-116	486	66 43-86	2/3
3.50	14:50	58	15.57	104 91-121	401	81 41-90	6/12
3.75	15:42	52	17.20	123 118-128	429	83 64-92	6/6
4.00	16:34	52	17.28	116 109-119	403	79 71-87	8/1
4.25	18:21	1:46	8.45	88 70-110	625	82 50-91	3/7
4.50	19:26	1:05	13.83	119 90-128	516	83 77-89	12/6
4.75	20:30	1:05	13.93	123 118-129	530	78 43-88	6/8
5.00	21:34	1:03	14.24	127 120-131	535	72 37-85	11/12
5.25	22:30	57	15.92	123 121-125	464	79 69-90	6/9
5.50	23:45	1:15	11.98	118 112-124	591	80 49-87	19/2
5.75	24:41	56	16.10	122 118-124	455	79 45-91	1/13
6.00	26:16	1:34	9.53	109 101-118	687	75 40-90	24/2
6.25	27:47	1:31	9.88	116 102-138	705	52 3-82	10/0
6.50	29:39	1:52	8.05	102 81-118	760	71 15-103	3/7
6.75	30:37	58	15.46	96 82-122	373	79 24-98	7/7
7.00	31:54	1:17	11.67	112 108-117	576	63 16-77	14/5
7.17	33:02	1:08	8.96	113 104-117	756	63 35-71	11/16

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
34 6.1%	8.1
18 4.9%	12.1
12 4.3%	16.1
12 11.7%	6.7
11 4.6%	15.5
11 5.7%	17.0
See your biggest climbs

Cadence

70 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:22	2:44	More
1km	1:51	2:59	More
Mile	3:34	3:34	More
5k	11:48	3:48	More
5 miles	20:29	4:06	More
10k	26:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:09	4:46
15 miles	1:12:12	4:49
20 miles	1:37:57	4:54
40km	2:03:19	4:58
25 miles	2:04:05	4:58
42km	2:09:52	4:59
50 miles	4:18:42	5:10
56 miles	4:51:43	5:13
100 miles	8:59:22	5:24
112 miles	10:08:13	5:26

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