Wed 4th Jan 2023 at 6:29am by Ranrad

Run > General

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Time
1:07:57
Miles
6.96
Min/mi
9:46
Pacing
87%
Stride(cm)
98
Cals
727
Cadence
168
BPM
140
%MHR
81.7
B/mi
1364
Asc(m)
477
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/143bpm [759b/km] 63cal 10.2/10.95kmph
2) 1km - 7:08(7:08/km) 135/146bpm [964b/km] 79cal 8.41/12.7kmph
3) 1km - 5:39(5:39/km) 126/132bpm [712b/km] 50cal 10.61/11.19kmph
4) 1km - 5:59(5:59/km) 127/135bpm [760b/km] 52cal 10.02/10.81kmph
5) 1km - 5:40(5:40/km) 135/144bpm [765b/km] 58cal 10.59/11.49kmph
6) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 61cal 10.31/10.98kmph
7) 1km - 5:57(5:57/km) 138/147bpm [822b/km] 61cal 10.08/10.88kmph
8) 1km - 6:34(6:34/km) 139/147bpm [912b/km] 66cal 9.14/10.48kmph
9) 1km - 6:12(6:12/km) 135/145bpm [837b/km] 54cal 9.68/11.02kmph
10) 1km - 6:04(6:04/km) 163/173bpm [989b/km] 81cal 9.89/11.52kmph
11) 1km - 5:53(5:53/km) 169/175bpm [995b/km] 86cal 10.19/11.59kmph
12) 0.19km - 1:08(5:49/km) 167/171bpm [972b/km] 16cal 10.31/10.68kmph

5:53 7:08 5:39 5:59 5:40 5:49 5:57 6:34 6:12 6:04 5:53 1:08

Pace

11%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	124 89-137	1138	167 118-176	10/0
0.50	4:36	2:18	9:13	131 123-141	1207	168 166-170	5/10
0.75	7:26	2:50	11:19	138 132-145	1562	167 164-172	12/24
1.00	10:12	2:47	11:07	137 131-144	1524	165 160-168	24/23
1.25	13:04	2:52	11:27	129 117-138	1478	168 162-172	32/32
1.50	15:23	2:19	9:16	124 116-129	1150	169 168-170	7/38
1.75	17:38	2:15	9:01	128 125-132	1153	169 166-170	23/28
2.00	19:57	2:19	9:16	127 118-132	1176	168 166-170	24/14
2.25	22:32	2:35	10:19	127 125-131	1310	166 164-168	39/29
2.50	24:47	2:15	9:01	129 124-135	1162	169 166-172	11/14
2.75	26:57	2:09	8:37	132 130-135	1138	170 168-174	6/16
3.00	29:21	2:24	9:38	137 128-144	1319	169 168-174	13/9
3.25	31:34	2:13	8:53	137 131-142	1217	170 168-172	10/20
3.50	33:50	2:16	9:03	138 135-141	1249	169 164-172	14/18
3.75	36:20	2:30	10:00	136 134-139	1361	168 164-174	22/16
4.00	38:40	2:20	9:21	139 136-143	1300	169 164-172	18/12
4.25	41:16	2:35	10:20	139 129-146	1437	168 166-170	39/27
4.50	43:34	2:18	9:12	134 131-140	1234	169 156-174	27/38
4.75	46:34	3:01	12:03	142 134-147	1712	166 118-170	53/10
5.00	48:53	2:19	9:15	137 134-141	1268	170 168-172	46/31
5.25	51:39	2:46	11:04	136 130-143	1506	167 122-172	19/35
5.50	54:04	2:25	9:39	134 129-141	1293	170 166-172	30/26
5.75	56:15	2:11	8:43	144 133-171	1255	170 168-172	29/27
6.00	58:52	2:37	10:28	170 166-173	1778	169 166-172	16/28
6.25	1:01:16	2:25	9:38	170 164-172	1639	170 166-174	23/20
6.50	1:03:45	2:29	9:55	170 165-175	1685	167 82-172	14/12
6.75	1:06:02	2:17	9:08	169 163-175	1545	169 168-172	11/10
6.95	1:07:57	1:55	9:21	167 162-171	1562	169 166-170	11/10

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 477m, Range 104m, Flat prediction 1:07:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 18.5%	13:09
35 16.7%	10:12
27 16.1%	9:35
26 11.5%	9:01
16 14.6%	10:03
15 8.5%	9:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	29:02	9:21	0.00%	More
5 miles	48:06	9:37	0.00%	More
10k	1:00:34	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:54	9:18
5M	47:51	9:34
10km	1:00:15	9:42
10M	1:39:47	9:59
Half	2:12:50	10:08
20M	3:28:01	10:24
Mara	4:36:58	10:34

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