Tue 3rd Jan 2023 at 10:52pm by mole-thing

Run > General

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Time
35:33
Miles
2.02
Min/mi
17:36
Pacing
91%
WAVA
28.83
Stride(cm)
68
Cals
177
Cadence
135
BPM
125
%MHR
66.6
B/mi
2192
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 127/144bpm [2305b/mi] 98cal 3.31/4.34mph
2) 1m - 17:02(17:02/m) 123/137bpm [2096b/mi] 77cal 3.52/4.36mph
3) 0.02m - 22(17:04/m) 133/137bpm [2270b/mi] 2cal 3.52/3.86mph

18:09 17:02 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	113 107-120	2472	126 116-134	4/2
0.13	2:37	1:15	19:59	118 113-124	2358	137 130-144	4/4
0.19	3:46	1:09	18:22	111 104-115	2039	134 130-138	0/2
0.25	4:45	1:00	15:53	118 112-124	1875	138 132-144	1/4
0.31	5:51	1:05	17:24	129 124-132	2245	137 118-140	1/2
0.38	6:48	58	15:23	132 130-136	2031	144 136-150	3/4
0.44	7:56	1:07	18:00	133 123-139	2394	139 122-146	5/0
0.50	9:11	1:15	20:07	122 117-124	2454	134 130-138	5/2
0.56	10:15	1:04	17:01	123 117-131	2093	136 132-138	1/3
0.63	11:33	1:18	20:44	126 118-131	2613	131 124-136	3/3
0.69	12:41	1:08	18:11	126 121-134	2291	134 128-138	6/1
0.75	13:47	1:06	17:31	136 129-143	2381	135 132-138	1/2
0.81	14:49	1:02	16:31	139 135-143	2295	136 132-138	4/1
0.88	15:55	1:06	17:44	138 135-144	2447	137 134-140	5/1
0.94	17:03	1:08	18:12	137 133-143	2493	135 132-138	7/3
1.00	18:09	1:06	17:34	132 131-133	2319	134 130-138	8/2
1.06	19:19	1:10	18:39	125 120-130	2331	131 116-142	8/4
1.13	20:17	58	15:21	122 121-124	1873	137 132-148	8/3
1.19	21:18	1:01	16:15	129 126-131	2096	142 136-146	2/3
1.25	22:20	1:02	16:38	126 124-130	2096	137 134-140	1/3
1.31	23:26	1:05	17:27	123 121-127	2147	134 132-138	3/4
1.38	24:32	1:06	17:39	127 124-131	2242	136 118-150	2/3
1.44	25:34	1:02	16:39	123 120-126	2047	133 130-136	2/3
1.50	26:45	1:11	18:55	127 122-129	2402	131 124-136	6/2
1.56	27:49	1:04	16:56	132 126-136	2236	137 130-148	2/1
1.63	28:51	1:03	16:40	122 116-129	2034	134 132-138	0/6
1.69	29:54	1:02	16:38	117 115-119	1946	135 132-140	0/6
1.75	30:57	1:03	16:54	119 117-122	2011	129 114-138	1/5
1.81	32:06	1:09	18:24	117 115-118	2152	136 128-140	0/4
1.88	33:08	1:02	16:33	117 116-119	1936	133 130-138	1/5
1.94	34:08	1:00	16:05	118 116-122	1897	136 132-142	3/4
2.00	35:12	1:04	16:56	129 122-135	2185	139 132-144	4/5
2.02	35:34	22	17:15	132 129-135	2278	133 132-134	1/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 38m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	17:20
See your biggest climbs

Cadence

135 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	137	1.4	24:49	17:20
Walk	29.8	129	0.6	10:36	17:59
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	22.01%	More
800m	8:21	16:48	25.59%	More
1km	10:28	16:51	26.61%	More
Mile	16:59	16:59	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	28.09
5km	56:07	18:04	28.78
5M	1:32:55	18:35	28.43
10km	1:56:59	18:50	28.26
10M	3:13:43	19:22	28.28
Half	4:17:55	19:41	27.92
20M	6:43:53	20:12	28.25
Mara	8:57:44	20:31	28.30

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