Wed 4th Jan 2023 at 6:40am by WobblyBob

Walk > General

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Time
15:15
Miles
0.77
Min/mi
19:48
Stride(cm)
71
Cals
93
Cadence
115
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24km - 15:15(12:16/km) 93cal 45/63rpm 4.89/11.72kmph

15:15

Pin Map

0mi in 0

Pace

32%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:53	118 108-126	10/1
0.13	3:37	1:34	25:03	113 104-122	2/2
0.19	4:56	1:19	20:57	110 98-116	9/1
0.25	6:14	1:18	20:46	113 110-116	4/1
0.31	7:32	1:18	20:49	114 110-118	2/1
0.38	8:18	46	12:21	114 112-116	1/1
0.44	8:48	30	7:59	114 112-118	2/1
0.50	9:54	1:07	17:44	117 102-122	1/2
0.56	11:10	1:16	20:12	115 112-122	1/2
0.63	12:36	1:26	22:59	116 112-122	1/6
0.69	13:27	50	13:25	116 112-118	2/2
0.75	14:50	1:23	22:10	118 108-122	6/5
0.77	15:17	27	19:34	122 122-122	9/0

Elevation

Asc 26m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	8:22	16:49	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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