Tue 3rd Jan 2023 at 7:32pm by STOOSH

Run > Recovery Run

Follow User
0 👍

Time
42:52
Miles
5.01
Min/mi
8:33
Pacing
54%
WAVA
51.73
Stride(cm)
109
Cals
492
Cadence
173
BPM
138
%MHR
71.7
B/mi
1185
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/144bpm [1149b/mi] 93cal 6.74/7.74mph
2) 1m - 8:29(8:29/m) 140/147bpm [1187b/mi] 101cal 7.08/7.58mph
3) 1m - 8:35(8:35/m) 143/153bpm [1228b/mi] 103cal 6.99/7.78mph
4) 1m - 8:25(8:25/m) 145/153bpm [1221b/mi] 99cal 7.12/7.83mph
5) 1m - 8:25(8:25/m) 143/154bpm [1204b/mi] 96cal 7.12/7.97mph
6) 0.01m - 4(7:08/m) 143/143bpm [1020b/mi] 8.42/6.76mph

8:54 8:29 8:35 8:25 8:25 4

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	123 102-136	1143	177 170-180	10/6
0.50	4:33	2:14	8:55	131 127-137	1167	175 172-178	8/10
0.75	6:40	2:07	8:27	132 128-136	1115	174 170-180	3/13
1.00	11:18	4:38 +2:25	18:33	126 84-144	2337	176 162-180	10/3
1.25	13:27	2:09	8:36	139 134-145	1194	174 170-178	8/7
1.50	15:36	2:10	8:38	141 138-147	1218	174 170-178	9/7
1.75	17:42	2:06	8:24	141 138-145	1183	173 170-176	4/4
2.00	19:47	2:04	8:18	140 137-145	1161	171 168-174	2/9
2.25	21:50	2:03	8:13	141 138-143	1158	171 170-174	2/5
2.50	23:53	2:04	8:14	140 137-143	1153	172 170-176	2/6
2.75	26:04	2:11	8:43	143 138-151	1246	174 170-178	7/8
3.00	28:22	2:18	9:11	150 147-152	1378	173 168-176	11/2
3.25	30:21	1:59	7:58	150 147-153	1195	174 170-178	12/1
3.50	32:30	2:08	8:34	144 141-147	1234	172 168-178	4/3
3.75	34:39	2:09	8:36	143 139-147	1229	171 168-174	4/5
4.00	36:47	2:08	8:34	142 139-143	1216	171 168-176	4/8
4.25	38:56	2:08	8:33	122 69-153	1043	173 170-176	4/1
4.50	41:00	2:05	8:19	150 147-154	1247	173 162-178	6/6
4.75	43:07	2:06	8:25	145 143-149	1221	173 170-176	6/5
5.00	45:12	2:06	8:23	144 141-147	1207	172 168-176	4/7

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:41
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	5	42:51	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	4:01	8:05	44.56%	More
1km	5:04	8:09	46.19%	More
Mile	8:11	8:11	48.98%	More
5k	26:13	8:26	52.01%	More
5 miles	45:12	9:02	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:38	8:15	53.18
5M	42:46	8:33	51.76
10km	54:03	8:42	51.09
10M	1:30:13	9:01	50.51
Half	2:00:40	9:13	49.55
20M	3:10:17	9:31	49.79
Mara	4:14:30	9:43	49.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry