-
Time
25:57
-
Miles
2.52
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
45.26
-
Stride(cm)
97
-
Cals
320
-
Cadence
162
-
BPM
146
-
%MHR
77.9
-
B/mi
1508
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 141/155bpm [1435b/mi] 121cal
2) 1m - 10:32(10:32/m) 152/157bpm [1601b/mi] 134cal
3) 0.52m - 5:15(10:04/m) 151/158bpm [1520b/mi] 65cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
138 119-148 |
1358 |
165 162-166 |
3/1 |
0.25 |
8:05 |
6:51 +5:43
|
54:48 |
144 102-155 |
7892 |
160 122-166 |
4/4 |
0.38 |
9:33 |
1:28 |
11:42 |
129 105-138 |
1509 |
164 160-168 |
3/3 |
0.50 |
10:50 |
1:17 |
10:18 |
137 134-139 |
1412 |
162 160-164 |
3/2 |
0.63 |
12:04 |
1:14 |
9:55 |
143 138-145 |
1418 |
161 160-162 |
1/3 |
0.75 |
13:18 |
1:14 |
9:49 |
144 140-149 |
1413 |
162 160-164 |
2/2 |
0.88 |
14:35 |
1:17 |
10:16 |
147 142-151 |
1509 |
161 158-168 |
2/3 |
1.00 |
15:54 |
1:20 |
10:37 |
147 143-151 |
1562 |
161 156-164 |
6/1 |
1.13 |
17:21 |
1:26 |
11:32 |
154 149-156 |
1775 |
161 158-162 |
6/0 |
1.25 |
18:46 |
1:25 |
11:18 |
151 150-153 |
1707 |
159 156-162 |
7/1 |
1.38 |
20:06 |
1:20 |
10:41 |
152 150-155 |
1623 |
162 160-164 |
8/0 |
1.50 |
21:22 |
1:16 |
10:11 |
153 149-157 |
1557 |
163 162-164 |
7/2 |
1.63 |
22:34 |
1:12 |
9:32 |
153 151-154 |
1459 |
164 162-166 |
2/5 |
1.75 |
23:49 |
1:16 |
10:05 |
149 143-153 |
1503 |
162 160-164 |
4/4 |
1.88 |
25:04 |
1:15 |
9:56 |
150 147-153 |
1491 |
163 160-166 |
3/3 |
2.00 |
26:26 |
1:23 |
11:00 |
150 148-151 |
1650 |
161 158-164 |
5/2 |
2.13 |
27:46 |
1:20 |
10:40 |
153 150-158 |
1632 |
163 162-166 |
6/2 |
2.25 |
29:00 |
1:13 |
9:46 |
152 150-153 |
1484 |
163 160-164 |
3/4 |
2.38 |
30:14 |
1:15 |
9:56 |
150 148-151 |
1490 |
164 162-166 |
2/3 |
2.50 |
31:28 |
1:14 |
9:51 |
149 145-151 |
1467 |
161 158-166 |
1/4 |
2.52 |
31:41 |
13 |
10:40 |
145 143-146 |
1546 |
158 158-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
34.12% |
More |
800m |
4:55 |
9:53 |
39.49% |
More |
1km |
6:15 |
10:03 |
40.44% |
More |
Mile |
10:05 |
10:05 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.03 |
5km |
32:24 |
10:26 |
45.09 |
5M |
53:39 |
10:44 |
44.34 |
10km |
1:07:33 |
10:52 |
43.98 |
10M |
1:51:51 |
11:11 |
43.90 |
Half |
2:28:55 |
11:22 |
43.30 |
20M |
3:53:13 |
11:40 |
43.81 |
Mara |
5:10:30 |
11:51 |
43.88 |
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