Tue 3rd Jan 2023 at 7:33pm by Oscar the Grouch

Run > Warm Down

  • Time
    25:57
  • Miles
    2.52
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    45.26
  • Stride(cm)
    97
  • Cals
    320
  • Cadence
    162
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1508
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/155bpm [1435b/mi] 121cal
2) 1m - 10:32(10:32/m) 152/157bpm [1601b/mi] 134cal
3) 0.52m - 5:15(10:04/m) 151/158bpm [1520b/mi] 65cal
10:11 10:32 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 138 119-148 1358 165 162-166 3/1
0.25 8:05 6:51 +5:43 54:48 144 102-155 7892 160 122-166 4/4
0.38 9:33 1:28 11:42 129 105-138 1509 164 160-168 3/3
0.50 10:50 1:17 10:18 137 134-139 1412 162 160-164 3/2
0.63 12:04 1:14 9:55 143 138-145 1418 161 160-162 1/3
0.75 13:18 1:14 9:49 144 140-149 1413 162 160-164 2/2
0.88 14:35 1:17 10:16 147 142-151 1509 161 158-168 2/3
1.00 15:54 1:20 10:37 147 143-151 1562 161 156-164 6/1
1.13 17:21 1:26 11:32 154 149-156 1775 161 158-162 6/0
1.25 18:46 1:25 11:18 151 150-153 1707 159 156-162 7/1
1.38 20:06 1:20 10:41 152 150-155 1623 162 160-164 8/0
1.50 21:22 1:16 10:11 153 149-157 1557 163 162-164 7/2
1.63 22:34 1:12 9:32 153 151-154 1459 164 162-166 2/5
1.75 23:49 1:16 10:05 149 143-153 1503 162 160-164 4/4
1.88 25:04 1:15 9:56 150 147-153 1491 163 160-166 3/3
2.00 26:26 1:23 11:00 150 148-151 1650 161 158-164 5/2
2.13 27:46 1:20 10:40 153 150-158 1632 163 162-166 6/2
2.25 29:00 1:13 9:46 152 150-153 1484 163 160-164 3/4
2.38 30:14 1:15 9:56 150 148-151 1490 164 162-166 2/3
2.50 31:28 1:14 9:51 149 145-151 1467 161 158-166 1/4
2.52 31:41 13 10:40 145 143-146 1546 158 158-160 0/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 43m, Range 33m, Flat prediction 25:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 10:49
See your biggest climbs

Cadence

162 (168 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 34.12% More
800m 4:55 9:53 39.49% More
1km 6:15 10:03 40.44% More
Mile 10:05 10:05 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.03
5km 32:24 10:26 45.09
5M 53:39 10:44 44.34
10km 1:07:33 10:52 43.98
10M 1:51:51 11:11 43.90
Half 2:28:55 11:22 43.30
20M 3:53:13 11:40 43.81
Mara 5:10:30 11:51 43.88
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