Tue 3rd Jan 2023 at 6:58pm by Oscar the Grouch

Run > General

drizzle
windy

Follow User
0 👍

Time
29:34
Miles
3.06
Min/mi
9:40
Pacing
27%
WAVA
48.59
Stride(cm)
92
Cals
357
Cadence
181
BPM
149
%MHR
79.3
B/mi
1440
Asc(m)
33
Surface
Track

Notes & Comments

5x1k

Split Summary
===
1) 0.61m - 4:28(7:21/m) 137/144bpm [1008b/mi] 51cal
2) 0.01m - 1:48(3:49:50/m) 124/141bpm [28499b/mi] 16cal
3) 0.6m - 4:31(7:29/m) 144/152bpm [1077b/mi] 55cal
4) 0.01m - 1:47(2:04:48/m) 134/151bpm [16723b/mi] 18cal
5) 0.59m - 4:24(7:24/m) 161/173bpm [1192b/mi] 59cal
6) 0.01m - 1:59(2:54:51/m) 143/162bpm [25003b/mi] 21cal
7) 0.6m - 4:30(7:28/m) 161/172bpm [1202b/mi] 59cal
8) 0.01m - 1:38(2:19:53/m) 148/161bpm [20704b/mi] 19cal
9) 0.6m - 4:29(7:27/m) 159/176bpm [1184b/mi] 59cal
10) 0m - 2(13:21/m) 175/175bpm [2337b/mi]

4:28 1:48 4:31 1:47 4:24 1:59 4:30 1:38 4:29 2

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	128 117-141	906	181 138-194	4/6
0.25	1:51	58	7:42	137 134-139	1054	180 178-182	4/3
0.38	2:46	55	7:19	138 134-141	1009	179 176-182	4/3
0.50	3:41	55	7:22	138 136-141	1016	179 178-182	2/4
0.63	6:17	2:37	20:53	130 110-143	2715	179 172-182	2/1
0.75	7:13	56	7:28	137 110-150	1022	185 180-188	6/2
0.88	8:11	58	7:41	149 147-152	1145	181 178-182	4/8
1.00	9:08	57	7:35	145 142-149	1099	180 178-182	3/4
1.13	10:03	55	7:21	145 141-148	1065	179 178-182	8/5
1.25	12:34	2:31	20:09	136 112-150	2740	175 90-186	1/1
1.38	13:31	57	7:35	147 112-167	1114	186 182-190	2/7
1.50	14:27	56	7:31	165 160-169	1239	182 180-184	5/5
1.63	15:25	58	7:43	167 163-171	1290	181 178-182	5/6
1.75	16:22	57	7:33	168 167-170	1269	181 178-184	5/3
1.88	19:11	2:49	22:35	147 118-173	3319	180 174-184	2/4
2.00	20:10	58	7:47	152 126-168	1184	180 176-184	2/3
2.13	21:06	56	7:27	169 167-171	1258	179 176-182	7/5
2.25	22:03	57	7:38	168 166-170	1282	178 174-184	4/4
2.38	22:56	53	7:05	165 161-171	1168	181 180-184	4/7
2.50	25:25	2:29	19:52	148 130-166	2940	182 176-184	5/0
2.63	26:17	52	6:55	155 147-160	1073	185 182-188	2/3
2.75	27:16	1:00	7:57	158 156-159	1257	180 178-184	7/5
2.88	28:14	58	7:41	160 158-166	1228	180 176-182	3/8
3.00	29:11	57	7:37	167 162-174	1273	181 176-186	6/3
3.06	29:34	23	6:46	175 174-176	1184	192 186-198	1/4

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	181	3	24:43	8:07
Walk	0.6	114	0	11	21:48
Still	15.8	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.17%	More
800m	3:38	7:20	53.23%	More
1km	6:04	9:46	41.64%	More
Mile	8:56	8:56	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:03	9:40	48.62
5M	49:45	9:57	47.82
10km	1:02:39	10:05	47.42
10M	1:43:44	10:22	47.34
Half	2:18:07	10:33	46.69
20M	3:36:17	10:49	47.24
Mara	4:47:58	10:59	47.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry