Tue 3rd Jan 2023 at 6:33pm by Oscar the Grouch

Run > Warm Up

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Time
8:56
Miles
0.99
Min/mi
9:01
Pacing
93%
WAVA
47.43
Stride(cm)
107
Cals
108
Cadence
167
BPM
140
%MHR
74.3
B/mi
1260
Surface
Track

Notes & Comments

Split Summary
===
1) 0.99m - 8:56(8:59/m) 141/152bpm [1268b/mi] 108cal

8:56

Pin Map

0mi in 0

Pace

13%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	115 90-131	1185	161 124-168	1/0
0.13	1:14	35	9:20	136 134-137	1269	166 164-168	1/2
0.19	1:51	37	9:58	137 136-138	1366	164 164-166	1/1
0.25	2:26	35	9:18	137 133-138	1273	163 162-166	1/1
0.31	3:04	38	10:08	139 138-140	1409	166 164-168	2/1
0.38	3:38	34	9:04	140 138-141	1269	167 166-168	1/1
0.44	4:13	35	9:21	143 142-144	1338	168 168-168	2/1
0.50	4:45	32	8:30	144 143-146	1225	168 168-168	1/2
0.56	5:17	33	8:40	148 145-151	1283	169 168-170	1/2
0.63	5:50	32	8:39	149 147-150	1289	168 168-170	2/1
0.69	6:23	34	8:57	145 142-146	1298	169 168-170	1/1
0.75	6:54	30	8:05	146 144-150	1180	170 168-172	1/1
0.81	7:26	33	8:40	147 145-149	1274	170 168-172	3/0
0.88	7:57	31	8:20	147 144-148	1224	169 168-170	0/3
0.94	8:29	32	8:27	147 146-148	1243	171 170-172	1/1
0.99	8:55	26	7:53	146 144-148	1151	169 168-170	1/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1	8:53	8:58
Walk	0.4	124	0	2	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.98%	More
800m	4:14	8:30	45.87%	More
1km	5:19	8:33	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:02	9:40	48.64
5M	49:43	9:57	47.85
10km	1:02:36	10:04	47.46
10M	1:43:40	10:22	47.37
Half	2:18:01	10:32	46.72
20M	3:36:08	10:48	47.27
Mara	4:47:46	10:59	47.35

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