Tue 3rd Jan 2023 at 6:02pm by Oscar the Grouch

Run > Warm Up

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Time
24:35
Miles
2.59
Min/mi
9:29
Pacing
93%
WAVA
49.14
Stride(cm)
103
Cals
275
Cadence
165
BPM
136
%MHR
72.2
B/mi
1289
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 132/141bpm [1298b/mi] 106cal
2) 1m - 9:19(9:19/m) 138/145bpm [1286b/mi] 103cal
3) 0.59m - 5:26(9:13/m) 146/152bpm [1345b/mi] 66cal

9:50 9:19 5:26

Pin Map

0mi in 0

Pace

22%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	109 74-129	1162	167 162-172	3/0
0.25	2:43	1:23	11:06	133 128-137	1477	167 164-170	4/0
0.38	3:56	1:13	9:41	134 132-137	1297	167 166-170	2/2
0.50	5:11	1:15	9:58	135 133-137	1346	168 166-170	3/2
0.63	6:16	1:05	8:40	132 130-133	1144	167 164-170	1/4
0.75	7:27	1:11	9:28	134 132-136	1269	166 164-168	2/6
0.88	8:38	1:12	9:35	136 133-138	1304	166 164-168	1/3
1.00	9:49	1:11	9:27	138 136-140	1305	167 164-170	4/2
1.13	10:54	1:04	8:35	140 136-143	1203	165 162-168	2/2
1.25	12:05	1:11	9:31	135 132-141	1285	167 164-170	0/9
1.38	13:16	1:10	9:23	142 139-145	1332	166 162-168	4/1
1.50	14:24	1:08	9:04	141 136-145	1279	165 162-166	2/6
1.63	15:34	1:10	9:22	136 133-138	1273	162 160-164	1/6
1.75	16:46	1:12	9:38	135 129-143	1301	164 160-170	4/3
1.88	17:56	1:10	9:19	138 132-144	1287	161 158-164	0/8
2.00	19:08	1:12	9:39	138 133-143	1332	164 160-170	1/1
2.13	20:16	1:08	9:02	143 141-146	1292	165 164-166	0/1
2.25	21:24	1:08	9:02	147 146-149	1327	166 162-170	3/2
2.38	22:35	1:11	9:29	146 144-149	1386	164 162-166	3/2
2.50	23:42	1:07	8:58	149 145-151	1335	164 162-166	2/2
2.59	24:35	53	9:44	147 144-149	1431	162 158-168	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 33m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.6	24:35	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.41%	More
800m	4:32	9:06	42.82%	More
1km	5:40	9:07	44.58%	More
Mile	9:12	9:12	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:49	9:36	49.00
5M	49:22	9:52	48.19
10km	1:02:09	10:00	47.80
10M	1:42:56	10:18	47.71
Half	2:17:02	10:28	47.05
20M	3:34:36	10:44	47.61
Mara	4:45:43	10:54	47.69

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