Tue 3rd Jan 2023 at 5:40pm by Oranj

Bike > Zwift

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Time
1:27:43
Miles
34.84
Mph
23.8
FBI
111.05
Cals
766
Watts
152
Cadence
85
BPM
108
%MHR
64.6
B/mi
273
Asc(m)
168
Hillscore
5
Surface
Road

easy

Notes & Comments

Split Summary
===
1) 56.08km - 1:27:43(1:34/km) 108/124bpm [169b/km] 85/95rpm 152/328W 38.35/61.44kmph

1:27:43

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:27	2:27	24.53	101 82-105	247	83 53-88	157 110-328	3/4
2.00	4:54	2:27	24.46	103 100-108	253	83 77-88	155 93-220	1/2
3.00	7:27	2:33	23.54	104 95-108	265	84 78-88	152 87-208	5/3
4.00	9:52	2:25	24.90	103 97-110	248	84 78-88	148 60-209	2/4
5.00	12:21	2:29	24.15	106 104-107	263	85 80-88	152 104-181	1/1
6.00	15:01	2:41	22.39	107 104-111	287	87 81-90	160 97-250	14/4
7.00	17:24	2:23	25.21	106 98-111	252	86 81-89	140 92-217	4/22
8.00	19:33	2:09	27.96	107 101-110	230	87 82-91	153 88-202	2/14
9.00	22:11	2:38	22.76	109 101-113	287	85 76-89	154 98-217	10/1
10.00	25:10	2:59	20.11	107 104-111	319	81 74-85	154 90-195	10/0
11.00	27:43	2:33	23.59	109 107-113	277	85 82-87	153 109-198	5/4
12.00	30:10	2:28	24.38	108 104-111	266	85 80-87	149 112-195	2/3
13.00	32:37	2:27	24.49	110 108-110	269	86 83-89	157 116-212	0/0
14.00	35:08	2:31	23.86	108 104-111	272	85 80-87	150 99-208	6/5
15.00	37:35	2:27	24.57	109 107-110	266	88 85-89	154 128-193	1/1
16.00	40:04	2:29	24.19	110 108-112	273	86 82-88	153 114-195	3/4
17.00	42:58	2:54	20.65	109 95-113	317	85 81-92	152 89-205	16/6
18.00	44:56	1:58	30.40	108 104-111	213	87 84-89	145 83-204	2/30
19.00	47:17	2:21	25.52	109 106-111	256	86 82-89	150 117-194	2/1
20.00	50:16	2:58	20.17	111 105-117	330	87 80-92	156 69-242	14/1
21.00	52:58	2:42	22.22	111 109-114	300	86 77-92	157 85-221	7/0
22.00	55:25	2:27	24.43	109 104-112	268	85 77-90	153 93-203	2/4
23.00	57:53	2:27	24.41	109 107-112	268	86 83-88	150 119-174	1/2
24.00	1:00:25	2:32	23.62	111 108-114	282	87 83-90	155 100-197	5/2
25.00	1:02:50	2:25	24.86	108 103-111	261	87 84-89	149 97-190	2/4
26.00	1:05:18	2:28	24.36	110 108-113	271	86 82-90	156 94-197	1/1
27.00	1:08:00	2:42	22.23	109 104-114	294	85 81-90	154 98-204	13/4
28.00	1:10:24	2:24	24.97	109 101-114	262	86 81-91	142 78-218	5/22
29.00	1:12:33	2:09	27.99	109 106-114	234	87 83-94	155 99-215	2/14
30.00	1:15:10	2:38	22.80	111 109-114	292	84 74-91	153 104-215	8/1
31.00	1:18:08	2:58	20.28	111 106-114	328	84 77-91	157 110-253	12/0
32.00	1:20:43	2:35	23.23	110 107-112	284	86 81-92	149 105-220	5/4
33.00	1:23:08	2:25	24.81	112 107-116	271	86 81-95	152 95-208	2/3
34.00	1:25:37	2:29	24.18	111 108-114	275	85 80-91	150 108-199	0/0
34.83	1:27:42	2:05 +1	23.83	112 103-124	282	83 77-88	153 54-222	5/5

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.9
15 1.4%	18.8
15 1.4%	18.8
See your biggest climbs

Power

152W (328 max)

Power Graph

Power Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	1:58	1:58	More
5k	7:25	2:23	More
5 miles	12:06	2:25	More
10k	15:10	2:26	More
10 miles	24:45	2:29	More
Half	32:19	2:28	More
20 miles	49:52	2:30	More
Mara	1:05:34	2:30	More
50k	1:18:17	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:01	2:25
15 miles	36:31	2:26
20 miles	49:15	2:28
40km	1:01:44	2:29
25 miles	1:02:07	2:29
42km	1:04:57	2:29
50 miles	2:07:43	2:33
56 miles	2:23:42	2:34
100 miles	4:22:37	2:38
112 miles	4:55:28	2:38

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